Today, we're dropping our first mini-episode with Coach Mia! These audio-only episodes will allow you a deeper look into the Team PD coaching staff and common questions we get asked.

Today, Coach Mia joins us to answer the question, "What are your favorite recipes?"

Listen in as Mia gives you tips on how to STOP overcomplicating meals and breaks down common thought patterns and beliefs that we can (and should) shift—food doesn't have to have so many labels and rules.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Mia:

IG: https://www.instagram.com/mia.ferguson

Inquire to work with Mia: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

Follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

We have a guest IN the studio today—Bryce Calvin. Bryce is a fellow Ohioan and fitness coach, utilizing his bodybuilding and strength-sports background to help clients achieve their health and fitness goals through his company, Progressive Performance. He's a big chest day guy, too—just like Alex.

Listen in as we jump right into Bryce's favorite chest exercises, priming your muscles (good or bad?), and chest training for women—even post-breast augmentation. Yep, we're going there.

And as promised each week—don't forget to sign up to receive a FREE chest training cheat sheet. Give it a read, save it to your phone, and take notes!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:35) Introducing Bryce Calvin

(1:28) Bryce's top 3 chest movements

(10:11) Intensity techniques & when/how to implement them

(16:44) Are lengthened partials worth it?

(21:00) How Bryce utilizes loaded stretches in his programming

(28:11) Structuring programming to build a massive chest

(35:59) The importance of chest training for women

(40:48) Chest training post-breast augmentation

(55:03) How to appropriately utilize failure within chest training

(1:01:52) Can you have TOO much specificity in training?

(1:05:36) Programming for different divisions of the pecs

(1:10:40) Wrap-up

Additional Resources:

Free Chest Cheat Sheet - https://physiquedevelopment.ck.page/0a654cbb39

Chest YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniTxbfpqJav1qlR3_GEk4udC

Connect with Bryce:

IG: https://www.instagram.com/brycecalvin23

YouTube: https://www.youtube.com/@progressiveperformancep2

The Progressive Performance Podcast: https://podfollow.com/1661874941

Website & Coaching: https://progressiveperformancep2.com

Join Coach Kasey Jo for the FREE 3-Part "Coaching Code" workshop - https://www.kjocoaching.com/a/2147883108/JP8ZkqZk

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

Please join us in welcoming Kasey Jo Orvidas—Published researcher holding a PhD in Psychology, dog mom, iced coffee connoisseur, and big anti-bullshit advocate. We're diving into how to fast-track yourself to a growth mindset and kick that fixed mindset mentality to the curb.

A growth mindset is believing your abilities can be developed and improved through new learning and effort over time. A fixed mindset is the opposite—it is believing your abilities are unchangeable.

Adopting a growth mindset can lead to increased motivation and personal development—since you can actually LEARN from your setbacks or failures and do the hard things.

Plus, Kasey and her team are launching a FREE three-part series on how to effectively coach your clients through self-sabotaging, ending all-or-nothing thinking, and sticking to the plan. To grab your spot, click here or head to the link below!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing Kasey Jo, HMCC, her new podcast, & more

(1:35) What is HMCC?

(7:18) Why easy *doesn't* equal success (& difficult doesn't mean failure)

(10:26) The addiction that no one is talking about

(14:03) Why we need to have honest conversations with ourselves (& how)

(18:04) It's okay (& important) to ask others for help

(23:20) Growth & fixed mindsets exist on a spectrum (& that's a GOOD thing)

(26:06) When "just wanting to help" might be causing more harm than good (& what to do instead)

(29:04) The importance of autonomy & collaboration

(35:29) The ABCs of motivation & behavior change

(39:40) Having a growth mindset as a coach

(43:56) Doing your due diligence as a client when looking for a coach

(48:03) Areas where we still struggle with mindset

(1:01:06) The biggest mindset obstacles we've overcome recently

(1:07:29) One of the hardest skills to teach... But one of the most important to learn

(1:15:54) How to separate an IG "mindset guru" from someone who actually knows what they're talking about

(1:18:57) More information about HMCC & where else to find Kasey Jo online

Don't forget to register for the FREE 3-Part "Coaching Code" workshop - https://www.kjocoaching.com/a/2147883108/JP8ZkqZk

Connect with Kasey Jo:

IG: https://www.instagram.com/coachkaseyjo

Website: https://www.kjocoaching.com

The Health Mindset Coaching Certification (HMCC): https://www.healthmindsetcert.com

Not Another Mindset Show: https://podfollow.com/1743861853

YouTube: https://www.youtube.com/@coachkaseyjopodcast

All Other Links: https://www.kjocoaching.com/links

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

Which muscle group do you wish to grow the most? For Alex, it's chest. While there's always room for more growth, the amount of progress he's made (plus the hundreds of clients he's worked with) gives him an upper hand in diving into all things chest!

Listen in as Alex and Sue dive into the functions of the chest, our go-to movements, and some common mistakes. And as promised each week—don't forget to sign up to receive a FREE cheat sheet for the next two episodes. Give it a read, save it to your phone, and take notes!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:35) Why Alex takes pride in his chest growth

(1:29) The function of the chest muscles

(3:09) Daily activities the chest is involved in

(5:03) The visual/aesthetic appearance of the chest muscles

(9:10) Chest training considerations for people with implants

(13:37) Biasing the different divisions of your chest

(19:05) Go-to chest movements we program for our clients

(26:38) Common chest training mistakes

(34:52) Some quick tips for better execution on chest movements

(38:26) Volume considerations for chest training

(41:00) How would training chest help athletes?

(42:10) Is it okay to arch your back while training chest?

(42:41) Should you spot someone by the elbows or by the wrists?

(45:27) Can you build a big chest with only pushups?

(45:59) How many exercises is ideal to grow your chest?

(47:06) Can you train your chest every day?

(47:44) How many times can you train chest in a week?

(48:40) Wrap-up

Additional Resources:

Free Chest Cheat Sheet - https://physiquedevelopment.ck.page/0a654cbb39

Chest YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniTxbfpqJav1qlR3_GEk4udC

Join Coach Kasey Jo for the FREE 3-Part "Coaching Code" workshop - https://www.kjocoaching.com/a/2147883108/JP8ZkqZk

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

Eugene Teo is on the pod today! Eugene is a coach, educator, former bodybuilder, and founder of Ganbaru Method—an education & training platform for coaches, industry professionals, and anyone interested in all things training, nutrition, & health.

He is known for his unique teaching style of breaking down complex topics into digestible information. Listen in as Eugene and Alex dive right into the most misunderstood aspect of back training and what you NEED to hear. The two also touch on Eugene's ideal back training, how he trials new movements and experiments, and mistakes he's made along the way!

Don't forget to grab your free lats cheat sheet here!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:35) Introducing Eugene Teo

(1:29) The most misunderstood aspect of back training

(4:04) How to incorporate more spinal flexion into your training

(7:18) Things Eugene has changed his mind on over the years

(13:53) The message around back training that people NEED to hear

(18:28) How Eugene would structure his ideal back training

(22:40) Is back the muscle group most dependent on machines to grow?

(24:42) Lessons from John Meadows

(30:10) How Eugene strives to always continue learning new things (& some fun mistakes he's made along the way)

(35:15) The ways Eugene trials new movements & why people need to experiment more

(38:18) The biggest lessons to take from today's conversation

(42:15) Where you can find Eugene online

Additional Resources:

Free Lats Cheat Sheet - https://physiquedevelopment.ck.page/f854ca3275

Lats YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRdkHoJniunA9_mtb2vi1vW

Connect with Eugene:

IG: https://www.instagram.com/coacheugeneteo

YouTube: https://www.youtube.com/@coacheugeneteo

Ganbaru Method: https://join.ganbarumethod.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

We're moving right along with our Muscle Series! Today, we introduce the lats, a very complex muscle group. The lats are often misunderstood and not utilized correctly during training. Since it is a muscle that you can't see in the mirror, it can be hard to truly connect with your lats.

Listen in as Sue and Alex dive into the function, tips for activating your lats, common misconceptions, and even more!

And remember—take notes, share with a friend, and grab your free lats cheat sheet here!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:35) Alex has worn makeup once in his life... this is why

(3:25) The main function/role & anatomy of the lats

(10:11) Daily activities that involve the lats

(12:52) Visual/aesthetic appearance of the lats

(17:01) Benefits of training the lats

(23:50) Common lat training mistakes

(35:01) Our favorite lat exercises

(42:37) Lat training execution tips

(45:19) Some caveats for competitors

(47:40) How do you isolate lats?

(48:29) Do pull-ups build lats?

(49:00) Do deadlifts hit lats?

(50:36) Are lats the hardest muscle group to grow?

(50:55) How do you train lats at home?

(51:28) Do lats grow better with high reps?

(52:22) Some final advice for training lats

(53:22) Wrap-up

Additional Resources:

Free Lats Cheat Sheet - https://physiquedevelopment.ck.page/f854ca3275

Lats YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRdkHoJniunA9_mtb2vi1vW

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

Last week, we dove into the glutes with Sue and Alex, but today we have a very special guest going into even more detail on training your glutes. Cory Hageman joins us—she is a nurse and went pro in bodybuilding in 2021. She is also a coach herself with a passion for helping females reach their fitness goals.

Listen in as they dive into how Cory upped her glute growth from being an amateur to her debut on the national stage, while also learning a bit about how Cory programs glutes for her clients as well as her own training. To connect with Cory, head to the links below!

Grab your free glutes cheat sheet here!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:35) Introducing Cory Hageman

(1:10) Outlining Cory's training mistakes, missteps, & adjustments while climbing the NPC ranks

(8:52) Cory's aha moment regarding training intensity

(14:35) How Cory's current training differs from her first competition season

(26:09) Tier 1 Glute Exercises

(29:29) Tier 2 Glute Exercises

(36:53) Tier 3 Glute Exercises

(40:43) Why 'more volume' is NOT always the answer (& is often completely unreasonable)

(48:54) Breaking down glute programming for a hypothetical client

(57:46) One last piece of advice

(58:34) Where you can find Cory online

Additional Resources:

Free Glutes Cheat Sheet - https://physiquedevelopment.ck.page/7afdcdd549

Glutes YT Playlist - https://youtube.com/playlist?list=PLX764SrJPniS9NR86kZ0MqLMJLqFua8p6&si=QV7NlpTquEFwgkev

Connect with Cory:

IG: https://www.instagram.com/cory_fit

YouTube: https://www.youtube.com/@Cory_Fit

Patreon: https://www.patreon.com/CoryFit

TikTok: https://www.tiktok.com/@cory.fit

Website: https://coryfit.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

It's here—the first episode of our Muscle Group Series! This muscle group could possibly be the most loved and desired and the most poorly trained. Today, we are taking a deep dive into the glutes, the components of the glutes, and how to properly train your glutes. We will also be sharing execution and technique tips to help you elevate your training game and grow your glutes like never before!

Grab your free glutes cheat sheet here!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Intro

(0:35) Today's muscle group: glutes

(1:28) Daily activities the glutes assist in & why they're so vital to train (for EVERYONE)

(5:56) The visual appearance of the glutes

(9:57) Breaking down the different components of the glutes

(10:07) Glute Maximus

(12:12) Glute Medius

(15:20) Glute Minimus

(16:05) Which of the glute muscles is the most important to train?

(22:21) Our favorite glute exercises

(26:01) Exercise selection for targeting different areas of the glutes

(31:52) The biggest exercise execution mistakes we see with glute training

(41:26) Common glute training mistakes

(55:14) Rapid fire

(56:58) One final piece of advice before we go

Additional Resources:

Free Glutes Cheat Sheet - https://physiquedevelopment.ck.page/7afdcdd549

Glutes YT Playlist - https://youtube.com/playlist?list=PLX764SrJPniS9NR86kZ0MqLMJLqFua8p6&si=QV7NlpTquEFwgkev

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

We've been working on a BIG project for the last six months and today we're letting you in on the secret. This has been our most requested series, but you know we ramped it up x100. Introducing... our Muscle Group Series—where we will be going into major depth on each muscle group over the next 15-20 weeks—including lots of guests!

One of our biggest missions is to provide resources and knowledge for everyone and we truly believe this series is going to resonate with everyone each week. There was so much time and effort put into this and we are so excited to finally drop the episodes each week, beginning July 1st!

Listen in as we talk about what the series is all about, go through the guest list, and how you can get *free stuff* along the way!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Washing your brain?

(2:45) We've been working on a BIG project...

(5:56) The guest list

(6:54) Alex's prep process

(10:07) Why we selected the guests we did for each muscle group

(13:16) We're all always learning new things

(16:59) Why this series is for EVERYONE

(19:31) What does this series mean for the rest of the podcast over the next few months?

(21:00) More free stuff?!

(24:25) A brief (but very important) tangent

(27:44) Favorite moments from recording the series

(30:16) How we made this series a priority even with everything else going on

(33:40) This was a true TEAM effort

(38:23) Make sure you check the show notes during the Muscle Group Series to see how to enter to win prizes!

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

Another fellow fit girl enters the chat... Meet Savannah Peters! Savannah is a fellow coach and the owner of the PWR Path fitness app—but, she was previously in the cosmetic industry—so you already know we're going to dive right into her favorite products. Listen in as she and Sue talk about topics such as dry shampoo (which will seriously change your life), gym must-haves, self-belief, and so much more!

Are you loving these gym girl chats? Be sure to like, subscribe, and leave us a review if you do!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing Savannah Peters to Gym Girl Chats!

(0:13) What order does Savannah get ready in? (hair, clothes, makeup, etc.)

(4:33) The Holy Grail of dry shampoos (this will change your life)

(9:15) Savannah's former life in cosmetics

(15:12) Savannah's favorite/go-to makeup products

(20:59) Savannah's foray into running/hybrid training

(30:44) How your relationship with food can change & evolve over time

(40:58) The power of self-belief (advice Savannah would give to herself 5 years ago)

(51:42) Navigating working/running a business with your significant other

(1:03:15) Savannah's Gym Girl must-haves

(1:08:23) Where you can find Savannah online

Products Mentioned:

K18 AirWash Dry Shampoo: https://www.k18hair.com/products/airwash-dry-shampoo-4oz

Vivo Barefoot Shoes: https://www.vivobarefoot.com

Collapsible Trunk Organizer: https://www.amazon.com/dp/B09YXYSSLL

Connect with Savannah:

IG: https://www.instagram.com/savannah_joyyy

TikTok: https://www.tiktok.com/@savannah_joyyy

Website: https://www.savannahjoyyy.com

All Other Links: https://www.liinks.co/savannahjoyyy

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.