Physique Development Podcast

Today's episode is the second in a three-part series focusing on each owner's fitness journey. Today's episode is all about Austin! 

Austin started in the fitness industry by training with his brother. He grew up in and out of locker rooms with sports being a staple in his life. After leaving sports, he needed a new endeavor. He began lifting while playing basketball and eventually worked at the gym. He made his debut on the physique stage in 2013. In 2014, he earned his IFBB Pro status and shortly after started to take on clients in-person and online. In 2016, Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS, and ISSN-CISSN certifications. 

Since then, he has been coaching lifestyle and competition prep clients alongside traveling around the world as an educator to personal trainers/coaches. It is Austin's mission to help educate and instill a fundamental level of knowledge and confidence within each client he coaches. 

Listen in and hear more about Austin's story.

Previous "Coach's Spotlight" episodes:

Alex Bush: https://pod.fo/e/f8326

Kortney Weisenfluh: https://pod.fo/e/ad047

Charlotte Jones: https://pod.fo/e/ae271

Makenzie Montano: https://pod.fo/e/aef80

Katie Clementi: https://pod.fo/e/aff73

Maji Koetter-Ali: https://pod.fo/e/c5a85

Kailey Moonen: https://pod.fo/e/c5a84

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2021, Physique Development LLC. All rights reserved.

As we enter the holiday season, today's episode is a conversation on navigating Thanksgiving and other holidays going forward. Coach Sue dives into how to not be an asshole and how to not eat like an asshole this week. It is totally possible to continue reaching your fitness goals while still enjoying traditional holiday foods. 

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's deep dive.

Timestamps

(0:00) Intro

(0:42) 4 Tips To Start You Off On The Right Foot

(7:19) Tips Pertaining To Food

(17:42) Mental Shifts You Can Make To Reduce Stress & Feelings Of Guilt

(23:41) How To Handle/Track Alcohol

(28:54) Things Not To Do

(31:25) Things To Do

(33:10) Questions From Instagram

(33:15) What Are Your Favorite Dishes To Make For Thanksgiving?

(34:16) Could You Suggest Any Healthy Alternatives?

(35:09) How Would You Plan If You Have Multiple Celebrations On Different Days Throughout The Week?

(40:03) Wrap-Up

Additional Resources:

All Or Nothing Article - https://physiquedevelopment.com/all-or-nothing-stopping-the-cycle-of-failure

Portion Sizes Infographic - https://www.instagram.com/p/CIVttE9J8a7/

Post On Sleep - https://www.instagram.com/p/CRP0IAhLfr6/

Video On Tracking & Eating Out - https://www.instagram.com/p/CJJ3zRiJp1f/

Video On FDA Regulations & Travel - https://youtu.be/ZGy6uaAlZ5Q

Podcast On Travel & Training/Nutrition - https://pod.fo/e/ac809

Podcast On Tracking Macros Consistently - https://pod.fo/e/d7bae

Podcast On Lack Of Support - https://pod.fo/e/dab3f

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2021, Physique Development LLC. All rights reserved.

Today's episode is the first in a three-part series focusing on each owner's fitness journey. Today's episode is all about Alex! 

Alex got his start in the fitness industry as an (extremely competitive) athlete. He lifted for sports but also trained on his own, putting in double time. During college, he reconnected with Austin and they began working out together. In 2014, they began making informative & humorous YouTube while working for an inflatables company. Alex graduated from USI in 2017, with a degree in Exercise Science. 

Alex absolutely loves interacting with his clients and the ability to step into a teaching position to get each person in the best shape of their lives—whether that be for everyday life, a wedding, or competition prep. 

Listen in and hear more about Alex's story.

Previous "Coach's Spotlight" episodes:

Kortney Weisenfluh: https://pod.fo/e/ad047

Charlotte Jones: https://pod.fo/e/ae271

Makenzie Montano: https://pod.fo/e/aef80

Katie Clementi: https://pod.fo/e/aff73

Maji Koetter-Ali: https://pod.fo/e/c5a85

Kailey Moonen: https://pod.fo/e/c5a84

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2021, Physique Development LLC. All rights reserved.

Today's episode is a deep dive on what to know as a first time competitor. This is the first episode in a series on competing. Today, we talk about things to consider before prepping, hiring a coach, what NOT to do, and more.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps & Questions:

(0:00) Intro

(1:21) Considerations To Make Before Getting Into A Prep

(4:01) Why Should You Attend A Show Before Stepping On Stage?

(7:46) Things To Look For When Considering A Coach For Prep

(16:32) How Much Experience Should You Have Within Training & Tracking Before Entering A Prep?

(21:30) How Much Time Should You Give Yourself When Working Toward Your First Show?

(26:38) Environmental & Life Considerations To Make For A Prep

(33:39) Realistic Budget Considerations For A Prep

(36:31) Tips For Routine & Scheduling For Your Prep

(44:43) Things NOT To Do During Your Prep (& The Dangers Of Social Media)

(57:30) What Are Some Not-So-Top-Of-Mind Things You Need To Focus On As A First Time Competitor?

(1:03:23) The Realities Of PED Use (Especially Among First Time Competitors)

(1:08:07) What Is One Of The Biggest Frustrations As A Coach?

(1:15:08) What Is One Of The Hardest Things About Competing That People Don't Think About?

(1:24:56) Wrap-Up

Additional Resources:

When is the best time to prep? - https://www.instagram.com/p/CQzaB4Srukm

What's the timeline you should expect within competing? - https://www.instagram.com/p/CSmxOt7LUDU

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2021, Physique Development LLC. All rights reserved.

Today's episode is the seventh in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the abs and calves.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.

Timestamps:

(1:09) Reviews & Comments

(2:26) The Structure & Primary Functions Of The Abdominals

(13:26) Our Favorite Exercises For Training The Abs

(25:21) Common Mistakes When Training Abs

(29:15) The Structure & Primary Functions Of The Calves

(34:45) Our Favorite Exercises For Training The Calves

(43:27) Common Mistakes When Training Calves

(49:05) Wrap-Up

Additional Resources:

Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY

Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh

Abs & Calves-Specific YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniRwg6aC_C0REz1PU9UW_9cl

Complete Anatomy App - https://3d4medical.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2021, Physique Development LLC. All rights reserved.

Today's episode is a deep dive on all things post-show and improvement season. Post-show refers to the time spent raising calories and weight after a bodybuilding competition. Also, Sue and Alex share something big happening in their lives.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.

Timestamps & Questions:

(0:00) Intro & Housekeeping

(6:40) What Is A Contest Prep & Why Is Post-Show Such A Difficult Time?

(9:10) What Do You Do If You Have An Immediate Gain Or Gain Too Much Post-Show?

(14:05) How Much/At What Rate Should You Gain Weight Post-Show?

(22:52) How Long Should An Improvement Season Be?

(29:03) Tips & Considerations For Shifting Your Mentality Post-Prep

(34:27) The Importance Of Having A Plan Before Post-Show Begins

(45:26) Hormonal Shifts & Dealing With Hunger Post-Show

(50:42) Wrap-Up

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2021, Physique Development LLC. All rights reserved.

Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients.

We answer 3 questions in depth on topics such as glute exercises, workout splits, cardio and more!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.

Timestamps & Listener Questions:

(0:12) Reviews & Comments

(1:32) YT Comment/Question - Why Are RDLs, Split Squats, & Leg Presses the "Best" Exercises for Glutes Instead of Glute Bridges, Hip Thrusts, etc.?

(5:28) Should You Deadlift on Back Day or Leg Day?

(8:51) Will Cardio Make Me Lose My Gains?

(13:11) If You Had To Choose Only 2 Exercises To Grow Your Hamstrings, What Would They Be?

(26:30) Wrap-Up

Additional Resources:

2 Mistakes Clients Make During The RDL - https://youtu.be/UzO-PVFI4pA

Lying Leg Curl YT Video - https://youtu.be/vl5nUdE9mWM

How To Properly Spot The Lying Leg Curl - https://youtu.be/I34LSSiFwiE

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2021, Physique Development LLC. All rights reserved.

Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients.

We answer 15 total questions on topics such as supplements, training volume, step count, fat loss, and much more!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.

Timestamps & Listener Questions:

(0:11) Reviews & Comments

(1:25) YT Question: Am I Wasting My Time Taking Glutamine & Creatine?

(4:07) Upper Back Pulldowns Seem Hard To Progress On In Terms Of Load. Why Is That?

(5:02) Which PT Certification Is The Best Among Things Like NSCA, NASM, ACE, Etc.?

(8:35) How Do You Determine Volume For Muscle Groups?

(10:19) Can We Skip Lunges & Still Achieve Decent Legs?

(11:56) How Long Should Metabolic & Neurological Phases Be If Your Main Goal Is Hypertrophy?

(14:15) How Many Steps Should You Take If You Work A Desk Job? What About For Fat Loss? Benefits Of Having A Step Count In General?

(18:37) I'm In A Fat Loss Phase But Have To Travel For Work. Should I Follow My Program Or Stop?

(21:03) Can You Have Fats Before Training? How Long Before Training Are Fats Ok?

(24:29) Amenorrhea—What Is It & Does It Hinder Muscle Growth?

(28:12) Favorite Exercises For Glutes? What About Quads?

(30:39) What Is Your Favorite Rep Scheme Or Rep Range To Train In?

(31:39) How To Improve Your Networking Within The Industry?

(35:17) What Are The Ideal Characteristics You Want To See In Your Clients?

(38:10) If You Could Only Have 1 Piece From Your Home Gym, What Would It Be?

(41:21) Wrap-Up

Additional Resources:

Reel about creatine - https://www.instagram.com/reel/CMxA3ScJE8X

IG Post about 10k step count - https://www.instagram.com/p/COgSMLpNu_O

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2021, Physique Development LLC. All rights reserved.

Today’s episode is a deep dive. This is where we take a single topic and answer it with the "need to know" on the topic based on our education and experience working with clients. In today’s topic, we break down why exercise technique and mechanical tension matter and why they are both so important.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.

Timestamps:

(0:12) New Segment: Reviews & Comments

(1:38) Comment Question #1: Rate Of Weight Gain When Bulking For Females?

(3:38) Comment Question #2: At Home Training For Bulking - If You Have Only Resistance Bands, Is Higher Frequency Better?

(5:33) Main Topic Begins

(6:11) Defining "Mechanical Tension" & "Exercise Technique"

(8:05) Understanding The Interplay Between Execution (Technique), Load, Volume, Tempo & Intent

(15:20) Where Does Exercise Technique Fit Into The Muscle Growth Equation?

(18:33) Addressing Arguments Against Placing A Focus On Exercise Technique & Wrapping Up

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2021, Physique Development LLC. All rights reserved.

Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients.

We will answer 12 total questions on topics such as improvement season, hurdles during off-season, mindset shifts, and much, much more! We also dive into Sue and Alex's husband-wife/coach-athlete relationship.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.

Timestamps:

(1:09) How Do We Navigate The Husband-Wife & Coach-Athlete Relationship?

(7:09) Benefits We've Seen Combining Training & Nutrition Under A Single Coach

Listener Questions:

(10:07) Q1 - What Has Been The Toughest Hurdle So Far? What Has Been The Most Challenging This Time Compared To Previous Ones?

(16:39) Q2 - How Big Of A Surplus Did You Have During Your Improvement Season?

(24:12) Q3 - Did You Struggle With Getting Rid Of The "Volume Eating" Mindset Post-Prep?

(26:20) Q4 - Did You Implement Any Mini-Cuts During This Time?

(28:23) Q5 - Was Training Focused On Hypertrophy, Strength, Or Both?

(29:48) Q6 - How High Are You Pushing Calories During Improvement Season?

(30:39) Q7 - Do You Feel Stronger? How Has Your Mindset Shifted?

(33:20) Q8 - How Long Should An Off-Season Be?

(37:31) Q9 - When Is Prep Starting & How Long Were Past Off-Seasons?

(39:04) Q10 - What Is The Number One Reason People Fail In Their Improvement Seasons?

(40:26) Q11 - How Quickly/How Much Did You Increase Calories/Macros/Etc. Post-Show?

(41:28) Q12 - How Did You Deal With Not Wanting To Overeat Post-Show?

(44:48) Some Things We've Done That Have Been Beneficial During This Improvement Season

Additional Resources:

Reverse Dieting 101 - https://youtu.be/QzXvD6kKTdY

Stomach Vacuum IG Story Highlight: https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODY5MzkzODQ3MDU5MDcw

Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2021, Physique Development LLC. All rights reserved.