Sue returns with Episode 2 of The Quiet Shift, covering the often-misunderstood "calibration phase" in your fitness journey—that critical period where you're nurturing change but not yet seeing dramatic results.

In this episode, Sue reveals why this phase triggers many to prematurely slash calories, dramatically increase cardio, or abandon their plans altogether. Through personal experience, she shares her strategy for maintaining patience while methodically gathering the metrics that will ultimately lead to sustainable success.

Join Sue as she guides you through navigating this challenging transition from potential frustration into powerful momentum.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Fixing My Sleep Started in the Kitchen—NOT the Bedroom - https://pod.fo/e/2c9223

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Previous Quiet Shift Episodes:

Why I'm Doing This (The Quiet Shift Begins) (Ep.1) - https://pod.fo/e/2d5c1d

Follow The Quiet Shift on Instagram:

Episode 1 - https://www.instagram.com/p/DH3g_0YR1WK

Episode 2 - https://www.instagram.com/p/DIJQ6HNx29R

Episode 3 - https://www.instagram.com/p/DIg4DvNt0Gd

Episode 4 - https://www.instagram.com/p/DIw6WZmNGvb

Episode 5 - https://www.instagram.com/p/DJHLgSWNZ5K

Episode 6 - https://www.instagram.com/p/DJsPcpSPbAp

Episode 7 - https://www.instagram.com/p/DKZ0M5ItGC1

Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.

In this episode, we meet Alex's client, Jessica, who shares her remarkable transformation from her lowest point to sustainable success.

We start by discussing her rock bottom moment before discovering coaching and how waiting for the "perfect time" was actually holding her back from making meaningful change.

Jessica opens up about her experience working through the nerves and adapting to a new approach to nutrition while juggling the demands of three children and a hectic schedule—proving that lasting change is possible even in the busiest of lifestyles.

She also details how she navigates periods of low motivation, establishes sustainable habits, and the crucial "aha" moments where she realized she had truly transformed. This isn't just about physical results but also the impact her journey has had on her relationships and mindset.

We're diving into what it really takes to create lasting change in health, habits, and happiness!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing Jessica

(2:20) Jessica's lowest point before finding coaching

(8:19) The truth about waiting for the "right time"

(11:42) Onboarding & getting more comfortable with the process

(18:32) Navigating nutrition with 3 kids & a busy lifestyle

(25:13) Handling periods of low motivation

(29:00) How Jessica established new, sustainable habits

(32:37) When Jessica realized she had truly changed

(35:27) The physical results

(37:16) What Jessica would tell her previous self

(38:02) The biggest changes noticed by others (family, friends, co-workers, etc.)

(40:47) What Jessica would tell *anyone* who is on the fence about starting

(45:26) The most impactful parts of Jessica's experience

(52:38) Wrap-up

Jessica's Transformation - https://www.instagram.com/p/DBUIlK4uHHg

If YOU'RE ready to stop putting yourself last, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Follow us on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.

Today, Sue launches her brand new series: The Quiet Shift.

This isn't about dramatic transformation—it's about what real, sustainable change actually looks like after burnout takes over.

If you've ever felt stuck, overwhelmed, or disconnected from yourself, this series is for you. Join Sue as she shares her personal journey and the "why" behind her experience.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Follow The Quiet Shift on Instagram:

Episode 1 - https://www.instagram.com/p/DH3g_0YR1WK

Episode 2 - https://www.instagram.com/p/DIJQ6HNx29R

Episode 3 - https://www.instagram.com/p/DIg4DvNt0Gd

Episode 4 - https://www.instagram.com/p/DIw6WZmNGvb

Episode 5 - https://www.instagram.com/p/DJHLgSWNZ5K

Episode 6 - https://www.instagram.com/p/DJsPcpSPbAp

Episode 7 - https://www.instagram.com/p/DKZ0M5ItGC1

Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.

Gym Girl Chats is back and this time we're joined by the one and only Emily Duncan! From reminiscing over our long-time friendship and navigating the mindset shifts that come with turning 30, to diving deep into assumptions people make about women who lift, her evolving routines, and the habit she still hasn't nailed down... We cover a LOT.

Emily opens up about the pressures of living in the public fitness eye and how she's learned to balance expectations with authenticity.

We get real about body image, the role of attractiveness in society, and why it's okay to want more out of life.

It's not all super serious, though—we round things out with some fun: current makeup faves, go-to snacks, fashion picks, training music, and even Emily's biggest gym "ick."

This one is packed with laughs, friendship, and conversations you don’t want to miss!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Welcome Emily Duncan to Gym Girl Chats!

(1:21) We've been friends for HOW LONG??

(3:41) How Emily is approaching her 30th birthday (& a new decade of life)

(15:22) Something people assume about us because we lift... that couldn't be further from the truth

(19:46) Emily's current favorite habits/routines

(22:26) A habit she has wanted to implement but hasn't yet

(29:24) The pressures (& expectations) of being in fitness in the public eye

(33:28) There is NOTHING wrong with wanting to look a certain way

(39:27) The value (& reality) of attractiveness in society

(42:46) Killing entitlement culture

(48:22) Your effort needs to match your expectations

(52:17) The VALUE of comparison & competition

(54:29) It's okay to want MORE

(59:53) Make trying cool again

(1:06:33) Current makeup faves

(1:07:59) Favorite non-fitness clothing brands

(1:14:28) Favorite athletic wear

(1:17:58) Training music

(1:19:42) Favorite snacks

(1:22:30) Non-negotiables outside of the gym that keep everything else in check

(1:25:10) Biggest gym ick

(1:26:54) Why we're PROUD to call ourselves gym girls

(1:28:49) Wrap-up

Connect with Emily:

Follow Emily on IG - https://www.instagram.com/em_dunc

Website - https://fenixathletica.com

EMBody Radio (podcast) - https://podfollow.com/1245411599

All Other Links - https://bio.site/emdunc

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Follow us on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.

Coach Charlotte joins us to discuss a topic that has become increasingly significant throughout her coaching career. Strength training isn't merely about achieving six-pack abs or fitting into smaller jeans—it's about maintaining the ability to pick up your children, aging gracefully, and sustaining long-term health. Consider strength training an investment in your future well-being.

Join us as Charlotte explains why starting now benefits the you of tomorrow.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Charlotte & Team PD:

Coach Charlotte: https://www.instagram.com/cmjones.fit

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.

We are thrilled to welcome Brittany, the newest coach to join our PD Team! Brittany's fitness journey began after having her daughter, when she found herself completely lost on where to start with health and movement. Determined to make a change, she dove headfirst into learning everything she could about fitness.

In 2018, Brittany earned her ACSM certification and launched her coaching career at a gym in Greenville, SC, where she built a solid foundation in coaching and client relationships. Since then, she's expanded her expertise with a Precision Nutrition Level 1 certification and has taught at multiple specialty fitness studios including CycleBar, RowHouse, and currently — The Lagree Method in Dublin, OH.

Brittany specializes in helping women find freedom with food, build sustainable lifestyles that support their goals, and rediscover comfort in their own skin. We're diving into her personal transformation, her background, and her heart in this episode.

If you'd like Brittany to guide you on your fitness journey, click here!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing our newest coach: Brittany Brown!

(1:48) How Brittany's personal journey with fitness began

(6:50) When Brittany knew she wanted to become a coach

(9:39) Getting to know Brittany outside of the gym (activities, music, books, & more)

(17:09) Brittany's coaching philosophy & types of clients she feels most aligned with

(20:35) The most important things Brittany teaches that go beyond just training/nutrition

(24:40) Brittany's experience as a PD client & how it helped shape how she coaches now

(27:41) What Brittany would say to someone who's on the fence about hiring a coach (& what she wishes someone would have told her)

(32:40) What you could expect with Brittany as your coach

(34:51) Quick hits

(43:12) Wrap-up & how to work with Brittany

Inquire to work with Coach Brittany here - ⁠https://physiquedevelopment.typeform.com/to/ToP9TYLE⁠

Connect with Coach Brittany on IG - https://www.instagram.com/britbrownn

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Follow us on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.

Have you ever felt like your body is broken? You’re doing everything right, but not seeing results? It was the same for Kourtni. She came to Coach Mia at five months postpartum and didn’t recognize herself.

Listen in as Coach Mia shares Kourtni's story and how, together, she now has strategies for life, a bulletproof mindset, and feels in control of her life.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Have you ever felt like this?

(0:28) The frustration of doing "everything right"

(1:05) Where we started

(1:56) Kourtni's biggest transformations

(2:35) Long-term wins

(3:05) If you're ready to break the cycle of burnout...

Connect with Coach Mia & Team PD:

Coach Mia: https://www.instagram.com/mia.ferguson

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.

In today's fan-favorite episode, we're back with another candid "Overrated vs. Underrated" conversation! We’re serving up our unfiltered opinions on everyday lifestyle habits and popular fitness trends—from the weekend ritual of brunch to the controversial cold plunge phenomenon and fitness trackers, we're diving into what's worth the hype and what's not.

How do we feel about making our bed? Should you use a standing desk? Listen in to find out!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(0:34) Brunch

(1:22) Making your bed

(3:04) Airbnb

(5:17) Tracking macros

(7:02) Protein powder

(9:02) Meal timing

(12:33) Morning routines

(15:46) Cold plunges

(17:15) "Balance"

(22:31) 10K steps

(25:45) Fitness trackers

(29:40) Standing desks

(33:00) Journaling

(34:59) Eating the same foods every day

(37:27) Wrap-up

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Follow us on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.

Join us today as Coach Sue shares powerful insights on attitude and mindset. She reveals that mindset isn't an inherent trait some possess while others don't—it's actually about what you consciously allow to influence you. You have to intentionally create a positive and empowering environment… Or the world will be loud enough to shape it for you (and no one wants that version).

Listen as she shares practical tips she's personally incorporated to cultivate a life filled with positivity.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:33) Mindset is something you cultivate

(1:29) What this looks like practically

(1:31) Strategy #1

(3:03) Strategy #2

(4:20) Strategy #3

(5:34) Strategy #4

(5:50) Strategy #5

(6:21) Choosing the right inputs

(7:38) It takes DAILY practice

(8:50) Final thoughts

Links Mentioned:

If My Headphones Could Talk - https://www.instagram.com/p/DIU4CPJI12n

The Quiet Shift Ep.1 - https://www.instagram.com/p/DH3g_0YR1WK

The Quiet Shift Ep.2 - https://www.instagram.com/p/DIJQ6HNx29R

The Quiet Shift Ep.3 - https://www.instagram.com/p/DIg4DvNt0Gd

The Quiet Shift Ep.4 - https://www.instagram.com/p/DIw6WZmNGvb

strangesue Spotify Playlists - https://open.spotify.com/user/strangesue?si=68d0fdbe60de4f50

Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

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For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.

Join us for a deep dive into common gym mistakes at every level. We're calling you (and ourselves!) out and delivering the solutions you need, so prepare for some much-needed truth bombs that will transform your training.

From beginners to advanced athletes, we break down exactly what's holding you back and provide actionable solutions to accelerate your progress. Whether you're just starting your fitness journey or you've been training for years, this episode will help you identify blind spots in your routine and optimize your approach for maximum results!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(0:45) Beginner Mistakes

(0:48) Mistake #1

(3:11) Mistake #2

(5:36) Mistake #3

(7:27) Mistake #4

(9:26) Mistake #5

(11:06) Mistake #6

(14:50) One final piece of advice for beginners

(17:21) Defining "beginner"

(20:12) Intermediate Mistakes

(20:14) Mistake #1

(21:45) Mistake #2

(23:19) Mistake #3

(26:55) Mistake #4

(30:34) Mistake #5

(32:51) Advanced Mistakes

(33:10) Mistake #1

(35:37) Mistake #2

(41:44) Mistake #3

(44:50) Mistake #4

(48:38) Mistake #5

(49:52) One final piece of advice

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

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Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.