There's no better time to explore the world of virtual classes. Learn strategies to get the most out of live and pre-recorded classes, and make the commitment to move! Feel comfortable asking your teacher for help, and learn when a private session can fill in the gaps. 

Check out Olivia's interview on the Kevin Oberhausen Podcast here: *https://bit.ly/movementmentalhealth* and hear more about the benefits of regular exercise on your body and mind. 

Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest! 

Email [email protected] with your feedback. 

Support the podcast:    

Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM*  

Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM*   

Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM*  

Package Free Shop zero waste shopping: $10 off your first order and go green! *http://bit.ly/packagefreePTM*  

Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *http://bit.ly/ritualPTM* 

Winc wine subscription: $22 off your first order of wine! *https://bit.ly/wincPSM* 

Episode Music: 

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood

Support the show

What is Pilates, who was Joseph Pilates, what is Pilates equipment, and what are the benefits of doing Pilates? I jump right in and tackle these big questions and open the door for more detailed discussion in later episodes. You have to start somewhere! 

Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest! 

Email [email protected] with your feedback. 

Support the podcast:    

Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM*  

Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM*   

Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM*  

Package Free Shop zero waste shopping: $10 off your first order and go green! *http://bit.ly/packagefreePTM*  

Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *http://bit.ly/ritualPTM* 

Winc wine subscription: $22 off your first order of wine! *https://bit.ly/wincPSM* 

Episode Music: 

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood

Support the show

Everything you want to know about Pilates, all in one place! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new, together! 

Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest! 

Email [email protected] with your feedback. 

Support the podcast:    

Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM*  

Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM*   

Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM*  

Package Free Shop zero waste shopping: $10 off your first order and go green! *http://bit.ly/packagefreePTM*  

Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *http://bit.ly/ritualPTM* 

Episode Music: 

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Support the show