Happy Valentine's Day! Dating Educator @LalalaLetMeExplain joins the girls this week to share some priceless pearls of wisdom. She explains how to spot the pink and red flags in relationships, and why women should never settle for second best. Later, Is It Just Me? gets scatological as Em and Alex learn a little too much about the term “cup-caking”.

Contacts:

GIVE US A SHOUT - Text 'Shout' to 85258

THE SAMARITANS - Call 116 123

Show timestamps:

Good, Bad & Awkward - 00:05:36

Interview with LalalaLetMeExplain - 00:21:28

Is It Just Me? - 01:23:07

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Email us at [email protected]

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Produced & edited by Daisy Grant

Music by Alex Andrew

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