Green Glow Lifestyle

Plant-Based Cooking Made Simple: Joyful Meals with Chef Stefanie Dougherty

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“Cook Once, Eat Twice….”

In this heartwarming episode, Kylie and Lauren sit down with whole food, plant-based chef Stefanie Dougherty to explore the art of joyful, intentional cooking. From her journey transitioning from a meat-based diet to plant-forward living, Stefanie shares how food became a pathway to wellness, connection, and creativity.

✨ Why tune in:

  • Discover how to create a recipe portfolio and simplify meal planning
  • Learn how to cook mindfully—even in small spaces
  • Get inspired to involve your family in the kitchen
  • Embrace seasonal, local foods for optimal flavor and nutrition
  • Hear real talk on overcoming resistance from loved ones

    • Whether you're a kitchen newbie or a seasoned plant-based foodie, this conversation will leave you feeling empowered to bring more presence, purpose, and pleasure to your plate.

    Connect with Stefanie @greensagelife on YouTube, Instagram, Pinterest, and Facebook 
    Find out more on her website at greensagelife.com

    Download YOUR copy of Stefanie’s FREE ‘Quick Dinners eBook” here: https://www.greensagelife.com/quick-dinners-ebook

    Visit Stefanie’s Amazon Store: 

    https://amzn.to/4jGopHm



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    Green Glow LifestyleBy Kylie Buckner, RN
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