Oftentimes, eating nutrient-dense foods is assumed to be expensive and not available to all economic classes. We sat down with Renea Thomas, MD to discuss how eating a low-fat, plant-based, whole-food diet can be affordable and meet all your nutritional requirements.

During the episode, you’ll hear Dr. Thomas discuss a PDF that includes recipes and instructions about how to eat a week of plant-based eating for approximately $4 per day. You can view that PDF by clicking here.

If you are looking for more information on how you can eat well on a tight budget, make sure to reference our article with over 170 affordable, low-fat, plant-based, whole-food options.

Plant-Based On a Budget — The Ultimate Packaged Foods Guide

In today’s episode, you will learn:

• 7:30 — How Dr. Thomas’ father addressed his cancer diagnosis by switching to a plant-based diet
• 15:24 —How government-funded programs such as WIC can help facilitate healthy eating 
• 21:29 — The story behind Dr. Thomas’ groundbreaking PDF and how you can benefit from this unique resource 
• 25:01 — What is lifestyle medicine? Why is it so important in our current times?

Connect with Renae Thomas, MD Instagram: https://www.instagram.com/drrenaethomas/

Website: https://www.drrenaethomas.com/

We hope you love this show and learn a lot. Give us your feedback on social media.

Enjoy the show!