This Grow With Me episode is a real and honest reflection on what often happens when you start showing up for yourself.

I briefly share my experience being at Waitangi, before diving deeper into a challenge many of us face on a growth journey. The subtle (and sometimes not so subtle) shade that comes when you begin to change.

“You think you’re better than me.”
“You’re too cool now.”
Tall poppy syndrome.

These comments often come from the people closest to us, which is what makes it so hard to navigate. In this episode, I speak about why this happens, how growth naturally shifts relationships, and why outgrowing old behaviours and sometimes people is a sign of alignment, not arrogance.

This kōrero isn’t about cutting people off. It’s about understanding how minimising time, changing energy, and choosing authenticity can create tension and why that tension is often a mirror.

At the end of the episode, I also share about the first Planting Seeds Wānanga / Retreat, happening at the end of the month with only 10 spaces available.

🔗 Fill out the interest here: https://form.typeform.com/to/PqdcWDEW

This episode is a powerful kōrero with Rangimarie Te Whenua, a staunch rangatahi from the far north, speaking on behalf of our young people and offering a perspective we need to hear more of.

Rangimarie shares her whakaaro on the whakataukī “Ko ngā rangatahi ngā rangatira mō āpōpō” — and challenges it by saying,
“Ko ngā rangatahi ngā rangatira o ināianei.”

We talk about tikanga, what rangatahi are actually discussing among themselves, the importance of listening to rangatahi, and how movements like the hīkoi are shaping courage and collective action.

This kōrero centres rangatahi leadership, not as something that’s coming one day but something that already exists. Rangimarie speaks with clarity, confidence, and heart about building better futures and what real rangatahi leadership looks like right now.

IF you're interested in any of the Planting Seeds Podcast offerings please use the link below to fill out the survey and express your interest:Thats US: ⁠https://form.typeform.com/to/PqdcWDEW⁠

This episode was recorded on Waitangi Day at Waitangi and features a powerful kōrero with Eru Kapa-Kingi on the significance of the day here in Aotearoa, New Zealand and more importantly, what led to the signing of Te Tiriti o Waitangi.

Eru brings clarity and context to Te Tiriti, unpacking the historical intent, the responsibilities it carries and what it continues to ask of us today.

Over the past few months, Eru has also been in the spotlight after breaking his silence around Te Pāti Māori and its leadership, something that was visibly present on the marae ātea yesterday. In this conversation, he reflects honestly on his intentions, learnings and why speaking up mattered.

This is a thoughtful, grounded kōrero as Eru shares practical ways to practice rangatiratanga, how to turn pain into power, and informed ways to approach voting in the year ahead.

A timely and important conversation for anyone wanting to understand Waitangi Day, Te Tiriti and their role within it.

This Grow With Me episode is a February reset — a pause to reflect and look back at January and share what actually unfolded across the four pou guiding my year: Health, Whānau, Mahi, and Money.

I speak about what went well, what needed adjusting, and what January taught me — especially around choosing structure over motivation.

From there, I share how I’m carrying those lessons into February, not as goals to chase, but to improve my systems to support momentum without burnout.

If you’re feeling like the year has already asked a lot of you, this kōrero is an invitation to slow down, reassess, and build forward with intention.

You don’t need a new year — sometimes you just need to reset, refocus and . . . start 🌱

Our online community Seeds of Self is pumping with whānau growing and building and the first Seeds of Life Wānanga/Retreat is happening at the end of the month.
IF you feel called to join or want to learn more, please use the link below to fill out the survey and express your interest:

Thats US: https://form.typeform.com/to/PqdcWDEW

The first guest of 2026 on the Planting Seeds Podcast is none other than my beautiful wife, Hinepanea Rewiri.

The last time we sat down for a podcast together was almost two years ago, shortly after the birth of our baby Aho. In this kōrero, we fill in the gap and speak honestly about what’s unfolded since — from postpartum, doing 75 Hard, navigating seasons of indulging in drinking, and the real-life challenges that come with growth.

Panea also opens up about a new friendship she’s formed, why she’s usually closed off, and her perspective on some of our recent challenges around money and emotional breakdowns.

This episode is raw, real, and deeply personal. It’s a look behind the scenes of our relationship, our growth, and the ways we continue to learn, stretch, and choose each other through hard seasons.

Panea stepped outside her comfort zone to share this kōrero, and I’m always proud of her when she does because people get to see just how amazing she truly is.
I love you hun 🤍

This episode is brought to you by Seeds of Self — the Planting Seeds online community for growth-minded people who are ready to do the inner work and create real change.

AND by Bio Gold, a natural testosterone booster made in Aotearoa, NZ, supporting healthy natural testosterone levels, energy, and vitality.

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In this Grow With Me episode, I share some of my current focuses within my Health Pillar, aligned with the structure I’ve created for 2026.

Right now, I’m in the middle of a 48-hour fast and I speak about my intentions with fasting. A way to reset, regulate, and support my body and mind. I’m already noticing benefits like mental clarity and sharpness, increased awareness of certain food habits and giving my body a genuine break from constantly digesting.

I also share a deeper mental shift around body image. Instead of looking in the mirror and focusing on what needs fixing, I’m learning to appreciate and embrace where I’m at right now. This shift is guiding me into a more loving relationship with myself and helping me me to simply enjoy things.

If you’re ready to show up for YOU and grow alongside like-minded whānau, I invite you to book a 1:1 call and join Seeds of Self.

🔗Book 1:1 Call: ⁠⁠https://calendly.com/raniera/1-on-1-korero⁠⁠Bio Gold - natural product made from pollen in Aotearoa, NZ, supporting healthy natural testosterone levels.Use code SEEDS15 for 15% off your next purchase.🔗 Bio Gold: ⁠https://biogoldnz.com/discount/SEEDS15⁠⁠

This Grow With Me episode is a bit of a rampage - an encouragement to back YOU and show up for YOU!

I speak into how following through with your word builds trust and confidence within yourself, why it’s crucial to have your own back when you’re in the trenches, and how real confidence comes from creating internal value before seeking external validation.

This kōrero isn’t about hype . . . it’s about integrity with yourself. About doing what you say you’ll do. About learning to trust yourself again.

If this episode resonates and you feel the pull to grow alongside like-minded whānau, I’d love you to join our online community Seeds of Self.

🔗 Book 1:1 Call: ⁠https://calendly.com/raniera/1-on-1-korero⁠

Bio Gold - natural product made from pollen in Aotearoa, NZ, supporting healthy natural testosterone levels.Use code SEEDS15 for 15% off your next purchase.

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This Grow With Me episode is about a shift I’m consciously leaning into . . . moving my energy from building my personal brand to growing and strengthening the Planting Seeds Podcast platform.

It’s less about me and more about us, the kaupapa, and creating something that holds space for community, conversation, and collective growth.

I also respond to two questions from the community, sharing my honest perspective and lived experience:

1️⃣ How do I have, create and stay consistent with quality time with my sons?

2️⃣ What’s the difference between growth discomfort and retraumatisation?

This kōrero is reflective and not about having all the answers, but about sharing what I’m learning in real time.

I hope you enjoy this episode. Please leave a comment below, I’d love to hear what landed for you.

🔗 Get Bio Gold: SEEDS15 ⁠https://biogoldnz.com/discount/SEEDS15⁠🔗Book 1:1 Call to Join Seeds of Self OR Brother to Brother:⁠https://calendly.com/raniera/1-on-1-korero⁠

This Grow With Me episode is about a shift I’m making this year which is . . . choosing structure over goals.

For a long time, I thought goals were the answer and to be honest setting goals have helped me achieved so much.

But in this episode, I break down whats changed, and the four pou I’m using to support my health, mahi, whānau, and finances. Not to hype myself up but to hold myself steady, especially on the hard days.
It’s about sustainability and staying in the game.

In this episode, I speak into:

✨ Why goals create pressure instead of support
✨ The shift from outcomes to systems
✨ My four core structures (pou) for the year
✨ Trusting the process
✨ Sustainability over burnout

🔗 Get Bio Gold: SEEDS15 ⁠https://biogoldnz.com/discount/SEEDS15⁠🔗Book 1:1 Call to Join Seeds of Self OR Brother to Brother:⁠https://calendly.com/raniera/1-on-1-korero⁠

This episode opens the 2026 season of the Planting Seeds Podcast with honesty. Not inspiration. Not hype. Just truth.

The year didn’t begin the way I expected. What was meant to be a fresh start turned into a Not-So-Happy New Year, marked by an emotional breakdown and finding myself deep in the mental trenches.

In this Grow With Me episode, I share what led to that breakdown, the patterns and pressures that finally surfaced, and how I navigated through the pain instead of bypassing it.

If you’ve ever entered a new year feeling heavy instead of hopeful . . . this episode is for you.

In this episode, I speak into:

✨ A breakdown at the beginning of the year
✨ Being in the mental trenches
✨ The cost of carrying things alone
✨ Sitting with pain instead of escaping it
✨ What breakthroughs look like after the breakdown
✨ Why growth doesn’t follow a calendar
✨ Starting again by filling your cup

🔗 Get Bio Gold: SEEDS15

https://biogoldnz.com/discount/SEEDS15

🔗Book 1:1 Call to Join Seeds of Self OR Brother to Brother:
https://calendly.com/raniera/1-on-1-korero