Planting Seeds Podcast

Sharing the exact three habits that refilled my cup and pulled me out of a hard trench this year.

1. training
2. early mornings
3. and time with his kids

It wasn't about seeing results fast, but about rebuilding trust through consistency, not outcomes.

If today's episode landed with you, it was brought to you by:

🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠⁠⁠here⁠⁠⁠

🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → ⁠⁠⁠here⁠⁠⁠

🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠⁠⁠here⁠⁠⁠

Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱

A moving one — Raniera shares a passage written by brother Mark, a Planting Seeds Community member honouring fathers, father figures, and mums carrying both roles.

Then I share about a pattern I've noticed in myself: being patient with others but short with my own whānau, and how Father's Day became a reset for my attitude and energy.

If today's episode landed with you, it was brought to you by:

🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠⁠here⁠⁠

🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off →⁠⁠ here⁠⁠

🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠⁠here⁠⁠

Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau.

A guided breathwork meditation on gratitude, gold light, and reconnecting with the free, unconditioned part of yourself.

Leave your 'One Word' in the comments below!

If today's episode landed with you, it was brought to you by:

🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠here⁠

🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off →⁠ here⁠

🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠here⁠

Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau.

A heartfelt kōrero for Father's Day — getting vulnerable about the privilege and difficulty of being a pāpā along with a proud moment watching my mātāmua follow me into movement, and my hope to build a more village-style family dynamic than the "leave the nest" model.

Also, announces a Father's Day giveaway (Planting Seeds hoodie + Bio Gold pack) on Instagram.

If today's episode landed with you, it was brought to you by:

🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠⁠here⁠⁠

🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → ⁠⁠here⁠⁠

🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠⁠here⁠⁠

Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱

Launching a new Thursday storytelling segment, taking us back to 2017 — the year I committed to trying one new uncomfortable thing each month, went vegan, cut out alcohol, and ended up building my first business out of it. Part one of a story that continues next week.

If today's episode landed with you, it was brought to you by:

🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠⁠here⁠⁠

🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → ⁠⁠here⁠⁠

🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠⁠here⁠⁠

Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱

A shorter, more reflective one — opening up with a mini breathwork check-in, then sharing why mindfulness isn't about having no thoughts at all, using the image of thoughts as bottles floating past you on a current, and what it's taught me about my own nervous system.

If today's episode landed with you, it was brought to you by:

🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠here⁠

🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → ⁠here⁠

🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠here⁠

Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱

After a week off to refill my cup, I share honestly about hitting capacity — and the importance of simply trying again.

If today's episode landed with you, it was brought to you by:

🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → here

🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → here

🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → here

Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱

A guided meditation and visualisation practice to step into September with clarity — grounding into gratitude, envisioning who you're becoming, and identifying what to subtract from your life to make room for growth.

If today's episode landed with you, it was brought to you by:

🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → here

🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → here

🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → here

Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau.

Sparked by a conversation on The Morning Shift, I break down the difference between chasing a dream and living with purpose — and why knowing who you are alway comes first.

If today's episode landed with you, it was brought to you by:

🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → here

🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → here

🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → here

Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱

A more vulnerable one — opening up about an unexpected setback, moving through the window of tolerance, and the perspective shift that turned it into a blessing in disguise.

If today's episode landed with you, it was brought to you by:

🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → here

🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → here

🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → here

Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱