This episode details atherosclerosis which is, quite simply, the buildup of plaque.

Host Rick Richey, focuses in on what causes that buildup: cholesterol or inflammation? In reality, it’s both, but the NASM Master Instructor cites specific researched data and takes you inside the arteries with detailed examples of how we can control our systemic inflammation through not only diet, but physical activity and a movement lifestyle.

This “NASM-CPT Podcast” you won’t want to miss!

CTA: The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SpVE4z