If you are an adult with ADHD and you have been skipping meals, you will want to listen to what Dave has to say about why eating needs to be part of your ADHD management.

Dave talks about how missing meals during the day can drastically affect your ADHD, focus, mood and overall attempt at thriving with adult ADHD.

He discusses what nutrition experts say about food intake including energy levels, managing executive functions and why being hungry is another distraction.

Dave lays out a few simple ways that he and others implement to make shopping and meal planning easier for those of us with ADHD.

Disclaimer: Dave is not giving any nutritional or medical advice. This episode is meant to give you ideas as to how to ensure you have regular eating habits throughout the day.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min