Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure

For more resources on midlife pleasure and wellness, visit: https://pleasureinthepause.com

In this eye-opening episode of Pleasure in the Pause, I sit down with Dr. Maria Uloko, a trailblazing urologist revolutionizing the field of comprehensive sexual health. We dive deep into the often overlooked world of vulvar health and its crucial connection to our overall well-being.

Dr. Uloko shares her powerful "vulva garden" analogy, explaining how proper care and nourishment of our vulvas are essential for thriving sexual and urinary health. We discuss the surprising link between hormones, vulvar health, and recurring UTIs, and why so many women are misdiagnosed.

Key topics we cover:

• The importance of both estrogen and testosterone for vulvar health
• How to advocate for yourself with doctors who may lack vulvar health knowledge
• The groundbreaking study on clitoral nerve endings and its implications
• Dr. Uloko's innovative Vulva AI project and its potential to revolutionize women's healthcare

This episode is a must-listen for any woman navigating perimenopause, menopause, or simply wanting to understand and care for their vulvar health better. Dr. Uloko's expertise and passion for women's health shine through as she empowers us with knowledge and practical advice.

Remember, your pleasure matters!

Don't forget to subscribe and leave a review if you enjoyed this episode.

Learn more about Dr. Maria Uloko:Website: https://www.mariaulokomd.com/Instagram: https://www.instagram.com/mariaulokomd/

#VulvarHealth #WomensSexualHealth #Menopause #PleasureInThePause

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Ready to say YES to your pleasure?

Click the link below to receive my FREE gift to you.

• Get your free Pleasure Upgrade bundle of mind-body practices at: ⁠⁠⁠⁠⁠pleasureinthepause.com⁠⁠⁠⁠⁠
• Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: ⁠⁠⁠⁠⁠https://www.instagram.com/gabriellaespinosa/⁠⁠⁠⁠⁠

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Did you know that your pelvic floor affects everything from your sexual pleasure to your overall health?

Join me as I chat with Kim Vopni, The Vagina Coach, about this often-overlooked aspect of women's wellness.

Welcome to Pleasure in the Pause, where we explore how to reconnect with our bodies and reclaim our power through perimenopause, menopause, and beyond.

In this episode, Kim and I dive deep into:→ Why breathing is the secret weapon for pelvic health→ The "Core Four" muscles and their surprising impact on your daily life→ Debunking the myth that a tight pelvic floor is always better→ Practical tips to bring pelvic floor awareness into your intimate moments

Whether you're dealing with "embarrassing" symptoms or simply want to boost your sexual pleasure, this conversation is a must-watch for every midlife woman.

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Ready to say YES to your pleasure?

Click the link below to receive my FREE gift to you.

• Get your free Pleasure Upgrade bundle of mind-body practices at: ⁠⁠⁠⁠pleasureinthepause.com⁠⁠⁠⁠
• Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: ⁠⁠⁠⁠https://www.instagram.com/gabriellaespinosa/⁠⁠⁠⁠

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

As the temperatures rise, do you find yourself hiding your body instead of celebrating it?

You're not alone.

Many midlife women struggle with body image, especially during swimsuit season. But it's time to change that narrative!

Hey there, I'm Gabriella Espinosa, your Midlife and Sexual Wellness Coach, and today we're diving deep into body confidence for the bedroom and beyond!

🔥 Ready to upgrade your pleasure? Join my transformative 3-month coaching program, Pleasure Upgrade. Click here to schedule your pleasure exploration call with me: https://www.pleasureinthepause.com/coaching

In this episode of Pleasure in the Pause, we'll explore:

• How to love your changing body through perimenopause and menopause
• Practical tips to boost your confidence in and out of the bedroom
• Ways to reconnect with your sensual self this summer
• Powerful affirmations to celebrate your midlife body

Don't let self-consciousness hold you back from summer pleasures. It's time to wear that bikini, love your curves, and turn up the heat!

___

Ready to say YES to your pleasure?

Click the link below to receive my FREE gift to you.

• Get your free Pleasure Upgrade bundle of mind-body practices at: ⁠⁠⁠pleasureinthepause.com⁠⁠⁠
• Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: ⁠⁠⁠https://www.instagram.com/gabriellaespinosa/⁠⁠⁠

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Today we're exploring a topic that's often shrouded in taboo and secrecy, but is essential for our well-being: how to start a self-pleasure practice.

If you're feeling disconnected from your body, craving a deeper connection with your pleasure, or simply curious about exploring self-pleasure, this video is for you. We'll break down the barriers and myths surrounding self-pleasure, and I'll guide you through some beautiful techniques to help you reconnect with your body and reignite that spark within. 🔥

In this Podcast, you'll discover:

• The difference between self-pleasure and masturbation, and why self-pleasure is key for your well-being
• How to create a shame-free environment to explore your desires
• Four different types of touch to help you start your self-pleasure journey
• The amazing benefits of integrating self-pleasure into your daily self-care routine

If you're ready to take your pleasure to the next level, I invite you to click the link below to learn more about my new coaching program, "Pleasure Upgrade." Let's awaken your pleasure and infuse your life with unshakable confidence, together.

★ 3-Month Coaching Program: https://www.pleasureinthepause.com/coaching*Limited spots available.

___

Ready to say YES to your pleasure?

Click the link below to receive my FREE gift to you.

• Get your free Pleasure Upgrade bundle of mind-body practices at: ⁠⁠pleasureinthepause.com⁠⁠
• Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: ⁠⁠https://www.instagram.com/gabriellaespinosa/⁠⁠

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

What cultural narratives have you inherited about menopause? In this eye-opening conversation with Dr. Sameena Rahman we look at the factors that shape the menopause experience for women of diverse cultural and racial backgrounds.

If you are a woman of color or support a woman of color in any capacity you will want to listen to this episode and learn how we can all menopause better together.

In this insightful episode, Dr. Sameena Rahman and I explore:

• The cultural narratives and shame that often shroud menopause for women of color
• Eye-opening research on the unique symptoms, health risks, and inequities faced by Black, Latina, Asian, and Indigenous women during menopause
• Practical strategies for overcoming barriers to seeking medical support and advocating for your needs
• The truth about hormone therapy, sexual pain, and the importance of preventive care
• How to cultivate a supportive community and prioritize self-care during this transformative time

If you're ready to break free from shame and silence and step into your power during menopause, then this episode is for you.

Dr. Rahman is a board-certified OB/GYN who has tailored her practice to meet the needs of women for gynecologic and cosmetic services. After years of practicing obstetrics and gynecology in a variety of large academic settings and locations, Dr. Rahman started her own practice to focus on her special areas of interest to ensure patients have their best quality of life. Through her research and dedication, she is one of the few physicians nationally to receive the designation of ISSWSH (International Society for the Study of Women’s Sexual Health ) Fellow (IF) and is actively involved with cutting edge approaches to sexual pain and sexual dysfunction. She also is an active member of the IPPS, International Pelvic Pain Society, and specializes in a multidisciplinary approach to chronic pelvic pain. For midlife women, Dr. Rahman is also a specialist in menopause management with the designation of Certified Menopause Physician through the North American Menopause Society (NCMP).

Links:

Dr Rahman's website: https://www.cgcchicago.com/

Instagram https://www.instagram.com/gynogirl/

Find resources for women of color at Menopause Made Modern: https://menomademodern.com/

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Ready to say YES to your pleasure?

Click the link below to receive my FREE gift to you.

• Get your free Pleasure Upgrade bundle of mind-body practices at: ⁠pleasureinthepause.com⁠
• Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: ⁠https://www.instagram.com/gabriellaespinosa/⁠

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Discover how to reignite your sexual pleasure and desire as a midlife woman.

Carly Mountain shares ancient wisdom to guide you on a transformative journey of self-love and empowerment through perimenopause, menopause, and beyond.

Many women feel disconnected from their sexual selves during the menopausal transition. This powerful interview with psychosexual somatic therapist Carly Mountain reveals how the ancient myth of Inanna provides a roadmap to meet yourself as a sexual being, cultivate self-love, and ignite desire in midlife. If you're a woman navigating the challenges and changes of menopause, this is a must-watch.

Carly shares how the "descent and rising" journey of Inanna mirrors the experience of perimenopause and menopause, inviting women to shed outdated identities, meet exiled parts of themselves, and cultivate self-love and erotic energy. Through practical exercises and profound insights, viewers will discover how to reignite desire, communicate with partners, and embrace their full sexual being.

To explore more of Carly's work and access free resources, visit her website at ⁠https://carlymountain.com/⁠

Her book "⁠Descent and Rising⁠" is a must-read for any woman navigating the menopausal journey: ⁠https://carlymountain.com/descent-rising-womens-stories-the-embodiment-of-the-inanna-myth/⁠

You can follow her on Instagram @carly_mountian https://www.instagram.com/carly_mountain/

Ready to say YES to your pleasure?

Click the link below to receive my FREE gift to you.

• Get your free Pleasure Upgrade bundle of mind-body practices at: pleasureinthepause.com
• Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: https://www.instagram.com/gabriellaespinosa/

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Do you find yourself "checking out" or running through your to-do list during intimacy?

But what if there was a simple yet powerful tool that could help you awaken desire and be more present to pleasure?

Discover how mindfulness can reignite your passion, deepen your pleasure, and transform your relationship with sex.

In this episode, Dr. Lori Brotto, Professor of Obstetrics and Gynecology at the University of British Columbia, registered psychologist, and author of "Better Sex Through Mindfulness," shares her groundbreaking research and practical techniques to help you cultivate desire and experience more fulfilling sex.

Highlights from our discussion include:

• Mindfulness as a Pathway to Pleasure: Discover how mindfulness can help you tune into your body, heighten your senses, and enhance your sexual experiences.
• The Science of Desire: Learn about the scientific evidence supporting mindfulness as a tool to improve sexual desire and arousal.
• Overcoming Common Sexual Challenges: Gain valuable insights into addressing issues such as low desire, stress, and negative body image that can affect sexual well-being.
• Practical Mindfulness Techniques: Explore simple yet effective mindfulness practices that can be incorporated into your daily routine to cultivate desire and intimacy.
• Partner Involvement: Understand how to engage your partner in mindfulness practices to enhance your shared intimate experiences.
• Transforming Your Sexual Health: Learn about Dr. Brotto's holistic approach to sexual health, combining science-based evidence with mindfulness and self-compassion.

Whether you're navigating midlife changes, seeking to reignite your passion, or simply wanting to enhance your sexual wellness, this episode is filled with practical advice and profound wisdom that will leave you feeling empowered and connected.

Press play now to receive Dr. Brotto's invaluable insights and guidance.

Your body, mind, and relationships will thank you.

Dr. Lori Brotto: https://www.loribrotto.com/

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Ready to say YES to your pleasure?

Click the link below to receive my FREE gift to you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Ready to break free from the hustle mentality and create a business rooted in ease, flow, and authentic community?

In this powerful interview, Ana Flores, founder of the multimillion-dollar platform We All Grow Latina, shares her transformative journey and the mindset shifts that allowed her to rebuild her business from the brink of bankruptcy by prioritizing self-care, intuition, and community.

Discover how Ana:

→ Overcame limiting beliefs and generational trauma to embrace her power

→ Rebuilt her business by returning to her spiritual practices and prioritizing well-being

→ Cultivates a thriving community based on mirroring experiences and empowering Latinas

→ Redefines success and abundance through collaboration and shared growth

Whether you're an entrepreneur looking to create a purpose-driven business or a woman yearning to reconnect with your roots and step into your power, this episode is a must-listen.

Join Gabriella and Ana for a heart-centered conversation that will inspire you to lead with courage, embrace your unique path, and create a life and business that aligns with your deepest values.

About our guest: Ana Flores

• Website: https://www.weallgrowlatina.com/

• Store: https://shop.weallgrowlatina.com/

• Instagram: https://www.instagram.com/weallgrowlatina

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Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

I am thrilled to share with you this week's podcast episode. In this conversation, I have the privilege of diving deep with Christine Marie Mason, the visionary founder of Rosebud Woman, an exquisite intimate skincare brand that supports women through all stages of life.Get ready to be inspired to reclaim your radiance and redefine your relationship with pleasure!In this illuminating conversation, Christine shares her wisdom on the power of rituals to reconnect us with our bodies, our pleasure, and our essence. She offers practical and profound guidance for creating a reverent self-care practice that will nourish you from the inside out.Key insights from our discussion include:* The Art of Reverence: Discover how adopting a reverent approach to life can open the door to more wonder, beauty, and joy.* Embodiment Practices for Presence: Learn simple yet potent tools to drop into your body and access the wisdom within.* Rituals for Intimacy: Explore ways to create deeper connection with yourself and your partner through the power of ritual.* Navigating the Nine Lives of Woman: Gain a new perspective on the different stages of a woman's life and how to thrive in each one.Whether you're in the midst of perimenopause, craving more intimacy in your relationship, or simply longing to feel more at home in your body, this episode will leave you feeling seen, inspired, and empowered to create a life of reverence and pleasure.

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Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

We dig deep into the unspoken challenges women face in the bedroom, especially as we move through menopause.

In this conversation, I sit down with Dr. Maria Sophocles, a true trailblazer on a mission to address gender inequality in the bedroom and prioritize female pleasure.

Get ready to shift the way you think about sex, aging, and advocating for your desires!

In our discussion, Dr. Sophocles pulls back the curtain on "The Bedroom Gap" - the difference in sexual expectations and abilities that emerges between partners in midlife. She shares surprising insights from her global research and the personal stories of women worldwide.

Highlights from our discussion include:

• The Silent Suffering: Why half a billion menopausal women are "biting their teeth" through unsatisfying sex and what we can do about it
• Vaginal Estrogen: The Liquid Gold for Lifelong Pleasure - Is it right for you?
• Menopause ≠ the End of Intimacy: Simple strategies to reignite your libido and embrace a new definition of sex
• Advocating For Your Desires: How to find medical providers who listen and resources to empower your midlife sexual health
• Sex Beyond Penetration: Sensual "homework" to deepen intimacy and make sex fun again

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Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.