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Episode Overview: 

• 0:00 Introduction
• 4:00 Mama Gena’s Story 
• 16:00 What is Pleasure?
• 21:30 How to Practice Pleasure  
• 29:00 Reconnecting with your Body as a Woman 
• 36:30 The word “Pussy” & it’s Reclamation
• 43:00 Pleasure, Desire & Manifesting through Pleasure
• 53:00 Period Shame
• 56:00 Swamping & The Role of Sisterhood
• 1:09:30 Dr.Stephanie & Regena’s Brags & Complimenting Women
• 1:15:00 Conclusion

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Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/

Regena's Links:

Regena’s Book: Pussy A Reclamation

https://mamagenas.com/

https://www.instagram.com/mamagena