SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground  

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard  

Ashley Jones is a strength and conditioning coach veteran. He's worked in EVERY major rugby competition with teams including the Wallabies, All Blacks, and Crusaders.  

Timestamps 

0:00 - Ash's background 

2:55 - How Ash created and places athletes in training categories 

8:50 - How Ash fits double day sessions around the sport 

12:15 - Implementing primers 

18:04 - How do Ash's metabolic circuits look? 

22:30 - How sessions are progressed over cycles 

26:50 - Changing exercises often? 

29:25 - Specialty bars 

32:25 - Physiological vs Work Capacity approach to conditioning 

39:50 - Conditioning for the explosive fighter  

Ash's Monthly Column: https://www.elitefts.com/author/ashley-jones/ 

FB Group: https://www.facebook.com/groups/290399828311192  

Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/