In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned!   Episode Sponsored by Legion Athletics: <a href= "https://legionathletics.rfrl.co/9j4dv">https://legionathletics.rfrl.co/9j4dv</a> Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)   Learn more from Chris Bryant: <a href= "https://www.instagram.com/chrisbryant.03/">https://www.instagram.com/chrisbryant.03/</a>

In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned! Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) Learn more from Chris Bryant: https://www.instagram.com/chrisbryant.03/

In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned! &nbsp; Episode Sponsored by Legion Athletics: <a href="https://legionathletics.rfrl.co/9j4dv" rel="noopener noreferrer">https://legionathletics.rfrl.co/9j4dv</a> Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) &nbsp; Learn more from Chris Bryant: <a href="https://www.instagram.com/chrisbryant.03/" rel="noopener noreferrer">https://www.instagram.com/chrisbryant.03/</a> &nbsp;

Plyometrics 101: Ground Contact Time, RSI, CNS, and More!

Improve your understanding of Human Movement! 

This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.

Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. 

Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. 

Studying for the CSCS Exam? 
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Health & Fitness

Education

Self-Improvement

Fitness

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Share Plyometrics 101: Ground Contact Time, RSI, CNS, and More!

Sign up to save your podcasts

Plyometrics 101: Ground Contact Time, RSI, CNS, and More!

Plyometrics 101: Ground Contact Time, RSI, CNS, and More!

More shows like The Movement System Podcast

Barbell Shrugged

Power Athlete Radio

Mind Pump: Raw Fitness Truth

Joe DeFranco's Industrial Strength Show

The Ask Mike Reinold Show

Just Fly Performance Podcast

Barbell Medicine Podcast

Mark Bell's Power Project

Elite Baseball Development Podcast

The E3 Rehab Podcast

RP Strength Podcast

JOSPT Insights

Physio Network

Huberman Lab

Perform with Dr. Andy Galpin