The Quicky evening news update for Wednesday, March 20th 2024.
The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want...at the gym, on the train, in the playground or at night while you're making dinner.
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CREDITS 
Host Isabella Ross
Producer Kally Borg
Audio Producer Thom Lion Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

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It's the easiest and most enjoyable way to get across the news every day.

News

It’s one of the most photographed events of the year… The Met Gala.
What was once a fundraiser for Costume Institute, the first Monday in May has now evolved into an all-out feast of Celebrities donning wild fashions on the red carpet.
But what exactly goes into preparing for this event? We’ve got the inside story from someone whose designs have actually been at ground zero.
To read more about what goes into the Met Gala, click here
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Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP.
CONTACT US
Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au
CREDITS
Host: Claire Murphy 
With thanks to:
Paul Vasileff - Founder & Designer at Paolo Sebastian 
Producers: Claire Murphy 
Executive Producer: Taylah Strano

Audio Producer: Thom Lion Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Paolo Sebastian Takes Us Behind The Scenes Of The Met Gala

The Quicky news update for Friday, May 3rd 2024.
The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner.
Click here to take the latest Mamamia survey and you’ll go in the running to win one of five $100 gift vouchers
Want to try our new exercise app? Click here to start a seven day free trial of MOVE by Mamamia.
CREDITS 
Host/Producer: Grace Rouvray
Audio Producer: Thom Lion Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

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Ever heard of sleep hygiene? No, it’s not the act of washing your feet before you hop into bed… although, that probably wouldn’t go astray.
It’s more the steps you take to ensure a good night’s sleep.
So, what is best practice at bedtime? We’re getting between the sheets with a sleep expert to find out more. 
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GET IN TOUCH
Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP.
CONTACT US
Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au
CREDITS
Host: Claire Murphy 
With thanks to:
Dr Carmel Harrington, Managing Director of Sleep For Health and Author of The Sleep Diet & The Complete Guide To A Good Night's Sleep. You can buy her books here. 
Producers: Claire Murphy 
Executive Producer: Taylah Strano

Audio Producer: Thom Lion Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Desperate For A Good Night's Sleep? Try Nailing Your Sleep Hygiene

The Quicky news update for Thursday May 2nd 2024.
The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner.
Click here to take the latest Mamamia survey and you’ll go in the running to win one of five $100 gift vouchers
Want to try our new exercise app? Click here to start a seven day free trial of MOVE by Mamamia.
CREDITS 
Host/Producer: Isabella Ross
Audio Producer: Thom Lion Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

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Thirty four. At the time of publication that’s how many women in Australia have lost their lives to gendered violence in 2024.
At the end of April hundreds of thousands of women and their allies marched in rallies across the country calling for an end to the violence.
But what happens now? is there a clear path forward to ensure the safety of women and girls in Australia?
Today we find out what needs to be done to stop gendered violence.
To read Nicole's work click here
Keep this conversation going: Mamamia’s True Crime Conversations podcast spoke to Sherele Moody about her Red Hearts Campaign which tracks Australian women and children killed by violence. You can find that episode here. 
Subscribe to Mamamia
GET IN TOUCH
Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP.
CONTACT US
Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au
CREDITS
Host: Claire Murphy 
With thanks to:
Nicole Madigan. You can buy her book here or listen to her conversation with Mia on No Filter. 
Producers: Claire Murphy 
Executive Producer: Taylah Strano

Audio Producer: Thom Lion Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

PM: Report Says Famine Is 'Imminent' In Gaza, Search Update For Samantha Murphy

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