Amongst others, there is often a misunderstanding what the “LOAD” is versus what the load-”RESPONSE” is.

And how about considering that BOTH, polarized AND threshold based training can work, but in different contexts.  

In this, our 20th episode of The Training Science Podcast, we present our second summary overview from Martin and Paul, including an exquisite collection of our guests who describe the area of load vs. response, as well as another hot debate: polarized versus threshold training.

In this second part of our summary we get the best bits from:

Antonio Gomez https://www.instagram.com/antoniogomez008/
Jamie Stanley https://www.sasi.sa.gov.au/news?a=33150
Alistair Brownlee https://thebrownleebrothers.com/
Ivi Casagrande https://www.ivicasagrande.com/
Prof. Andrew Jones https://sshs.exeter.ac.uk/staff/profile/index.php?web_id=Andrew_Jones Dr Dan Plews https://www.endureiq.com/
Dr Steve Barrett https://uk.linkedin.com/in/steve-barrett-phd-spsci 

⚠️In case you have NO CLUE how to IMPLEMENT SPEED TRAINING in your sport, we got a FULL WORLD CLASS SYSTEM FOR THAT ⚠️

➡️➡️ https://hiit-science.thinkific.com/courses/maximalspeed ⬅️⬅️

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr. Martin Buchheit https://martin-buchheit.net/ 

_____________________