Biohacking Tip #2: just say no to PUFAs. Honestly. PUFAs have no place in the food, cosmetic, or supplement industries and they are an abomination to mankind. The half life of PUFAs is about 4 and a half years, that means, it will take 7 years for them to fully be removed from your body. They will help you gain weight, promote brain fog, and damage your thyroid. They will also induce mood disorders and anger. I could go on and on, but if you have a few minutes, listen to this short mini episode and decide for yourself if you want to eliminate PUFAs from your life.

This is my favorite book on PUFAs: Deep Nutrition

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