The stress response impacts every aspect of health, not only mental health. The vagus nerve is a major connector between mind and body and a big part of the parasympathetic nervous system.

In today’s episode, we are honored to welcome Dr. Stephen Porges, the author and mind behind Polyvagal Theory. Dr. Porges has committed decades of research to uncover the various aspects of how the vagus nerve is involved in trauma responses. Join us as he shares his wisdom and insights about the polyvagal theory, and ways that trauma therapy can make use of the vagus nerve.

Show notes:

• Understanding Polyvagal Theory - 03:18
• Vagus Physiology - 09:10
• Polyvagal Theory and Downregulating Threat - 13:17
• Physical Pain and Cues Of Threat - 18:10
• Interesting Insights on Social Behaviour and Self Regulation - 20:16
• The State of the Medicine Today - 34:34
• Technology Coming Into Play - 45:03

To learn more about Dr. Stephen Porges:

• https://www.stephenporges.com/
• https://www.stephenporges.com/bio
• https://en.wikipedia.org/wiki/Stephen_Porges

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