In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-fat diets, the Ornish diet, vegetarian diets, vegan diets, cleanses, detoxes, single-food diets, time-restricted feeding, intermittent fasting, the Mediterranean diet, seed oils, and the DASH diet.

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TIME STAMPS

Intro/Announcements (0:00)

Healthy diet indicator criteria (3:53)

• https://pubmed.ncbi.nlm.nih.gov/30364851/
• https://pubmed.ncbi.nlm.nih.gov/33344879/

Low-fat diet (6:54)

• https://www.strongerbyscience.com/diet/
• https://sigmanutrition.com/lipids/
• https://sigmanutrition.com/diet-on-lipids/
• https://sigmanutrition.com/diet-cvd/

Ornish diet (20:47)

Vegetarian/vegan diet (25:38)

• https://pubmed.ncbi.nlm.nih.gov/26853923/
• https://pubmed.ncbi.nlm.nih.gov/35924941/
• https://pubmed.ncbi.nlm.nih.gov/33599941/
• https://pubmed.ncbi.nlm.nih.gov/32885996/
• https://pubmed.ncbi.nlm.nih.gov/36045075/

Raw vegan diet (34:29)

Cleanses and Detoxes (38:41)

Single-food diets (43:13)

Time-restricted feeding (includes breakfast skipping literature, IMO) (50:12)

• https://www.strongerbyscience.com/research-spotlight-if-body-comp/

Intermittent fasting (alternate-day fasting, 5:2 diet, etc) (1:01:04)

• https://www.strongerbyscience.com/research-spotlight-5-2-fasting/

Long fasting periods for health benefits (1:06:38)

Mediterranean diet (1:11:40)

Seed oils and vegetable oils (1:15:17)

• https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry

DASH diet (1:21:40)

Plant-based diets (1:23:18)

Summary and conclusions (1:29:30)

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