In this episode, I discuss New Wave songs, burnout, healing from trauma, and the need for rest, without apologies. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.

Songs in this episode:
Psycho Killer by Talking Heads,
Dance Hall Days by Wang Chung,
Just Like Heaven by The Cure

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Join me for the 6th episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs, including some heavy metal and hip-hop, and how these songs relate to toxicity. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.

Songs in this episode:
Toxicity by System Of A Down,
Electric Relaxation by A Tribe Called Quest,
Electric Love by Børns

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Join me for the 5th episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs by badass female rockers and how these songs relate to vulnerability and authenticity. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.

Songs in this episode:
Hand In Pocket by Alanis Morissette,
I Dare You by The Regrettes,
Alone  by Heart

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Join me for the fourth episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs and how these songs relate to perfectionism, regret and counterfactual thinking. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.

Songs in this episode:
Everything In Its Right Place by NTO (Radiohead cover),
Dancing On My Own by Robyn,
Wonderwall by Oasis

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Join me for the third episode of Positively Chill!  Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs and how these songs relate to introverts, disappointment & failure and exercise for mental health. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.

80s-themed song list:
Who Can It Be Now by Men at Work,
Maneater by Hall & Oates,
Never Gonna Give You Up by Rick Astley

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Join me for the second episode of Positively Chill!  Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset.  In this episode, I discuss more of my favorite feel-good songs and how these songs relate to overthinking, kindness, zombies and staying playful & weird. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.

70s-themed song list:
Lovely Day by Bill Withers,
I Wanna Be Sedated by The Ramones,
Don’t Stop Me Now by Queen

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Join me for the first episode of Positively Chill!  On this episode, I discuss my favorite feel-good songs and how these songs relate to fearlessness, sunlight for mental health, appreciating the little things and giving power to others. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.

Songs in this episode:
Murder on the Dance Floor by Sophie Ellis-Bexter,
Mr. Blue Sky by Electric Light Orchestra,
This Is The Day by The The,
Better Man by Pearl Jam,
Be Yourself by Audioslave

Say hi on Instagram @positively_chill