There’s a quiet pain in feeling like life has moved on without you.

In this episode, I talk about what it’s like to be left while everyone around you seems to be moving forward. Friends at different life stages, a future that no longer exists, and the loneliness of being in an in-between space you never chose.

This episode is about coping mentally and physically when comparison hits, when your world feels paused, and when you’re just trying to find your footing again. If you feel left behind, you’re not broken, you’re healing.

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