Have you ever felt completely prepared for something, but your body didn't get the memo?

In this episode, Gabrielle shares a simple visualization technique that helped her overcome intense performance anxiety before a major speaking event. What started as a conversation with her dad turned into a powerful mindset tool she now uses for coaching calls, patient conversations, team leadership, and more.

She breaks down the "Post-Game Interview" method—a practice of mentally stepping into the moments after a successful outcome—and explains how focusing on who you need to become is often more powerful than focusing on the outcome itself.

You'll learn:

• How to use visualization to calm anxiety and improve performance
• Why creating a feeling matters more than predicting a result
• The difference between focusing on outcomes vs. identity
• Five key principles from Inner Excellence by Jim Murphy
• How to build more trust in yourself before big moments

Whether you're preparing for a presentation, difficult conversation, coaching call, or simply trying to show up more confidently in your life, this episode will give you a practical tool you can start using immediately.

Connect With Us

If this episode resonated with you, share it with a friend and tag us on social media. We'd love to hear what future success you're visualizing next.