Alex and Meredith are back from their third big city marathon run. Clocking in at 3:07:05, Alex placed 3rd in Females 30-34, 7th for Female runners, and 206th overall in the race. Going in with a goal of finishing below the 3 hour mark — unaware of the extreme hills and true difficulty of the course — Alex dealt with a lot of negative self-talk and utter exhaustion by the end. Even though she achieved a personal best, when she passed that finish line, she was hit with a wave of emotion. From the disorganization of the LA marathon, to the absolute fatigue Alex was fighting in the last 6 miles, to realizing before she even finished that she was not going to maintain a sub 3 pace, Alex shares all about her 2023 LA Marathon experience and her major takeaways.

— AirTags

— Alex's 2023 LA Marathon Experience

— How the Major Cities Compare: LA vs. Boston vs. Chicago

— Sub 3 Goal Reflection

— How Hills Affect a Run

— Dealing with an Undulating Course

— Exhaustion + Powering Through The Finish

— Negative and Positive Self-Talk

— The Internal Battle to Not Walk

— How to Handle Not Meeting Our Goals

— Post-Marathon Emotions

Resources Mentioned in This Episode:

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