In this weeks episode Amy shares a little bit of an insight into what her post partum journey looked like, from eating meat pies for breakfast & not getting enough sleep to prioritizing herself first after having her 3rd kid & doing things right. She speaks with Brooke Turner who as a Mum of 3 knows how important it is to get the first initial months right. Brooke is a qualified nutritionist, exercise scientist and personal trainer who is super passionate about empowering new, seasoned and expectant Mums on all things exercise, nutrition and keeping your mind at ease.

ONLINE PROGRAMS I OFFER:
    •    Happy, Healthy Pregnancy ebooks -  The complete pre and post natal exercise and nutrition guide for new and expecting Mums. http://www.balancefitnessandnutrition.com.au/shop/returningtoexercise
    •    14 Day Fitness Challenge – the perfect program for finding your momentum and motivation to move again. Daily, bite sized achievable at home workouts for all levels. http://www.balancefitnessandnutrition.com.au/shop/selfisolationfitnesschallenge20
    •    6 week STRIVE Program – the complete lifestyle program to build long term healthy habits. http://www.balancefitnessandnutrition.com.au/shop/strivehome
    •    AMY10 for a discount to all programs 😊

See omnystudio.com/listener for privacy information.