This is a free preview of a paid episode. To hear more, visit <a href="https://janepilger.substack.com?utm_medium=podcast&utm_campaign=CTA_7">janepilger.substack.com</a> I sustained a pretty significant ankle injury during the Ironman World Championships in Kona, Hawaii on October 14, 2023. It has been a pretty long road to recovery.I talked more about the injury in this podcast episode:and shared more about my healing and recovery process in this podcast episode:This past weekend was my first race coming back from the …

This is a free preview of a paid episode. To hear more, visit janepilger.substack.com I sustained a pretty significant ankle injury during the Ironman World Championships in Kona, Hawaii on October 14, 2023. It has been a pretty long road to recovery. I talked more about the injury in this podcast episode: and shared more about my healing and recovery process in this podcast episode: This past weekend was my first race coming back from the …

This is a free preview of a paid episode. To hear more, visit <a href="https://janepilger.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_7" rel="noopener noreferrer">janepilger.substack.com</a> I sustained a pretty significant ankle injury during the Ironman World Championships in Kona, Hawaii on October 14, 2023. It has been a pretty long road to recovery.I talked more about the injury in this podcast episode:and shared more about my healing and recovery process in this podcast episode:This past weekend was my first race coming back from the …

Post Race Reflections

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.&nbsp; Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.&nbsp; Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.&nbsp;

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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.  Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.  Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. 

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Post Race Reflections

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