Post Run High

Al Roker reflects on his career and shares the secret to his longevity. 

In this episode, legendary broadcaster Al Roker shares his story from growing up in Queens to becoming one of America’s most beloved television personalities. He opens up about his early passion for weather, decades in broadcasting, health challenges, family life, and what keeps him curious and grateful after more than 40 years in media. A heartfelt conversation about resilience, joy, and purpose.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

Sharon shares her journey to becoming the CEO of Build-A-Bear and the direction she's leading the company.

Sharon Price John, CEO of Build-A-Bear Workshop, shares her journey from a small-town Tennessee childhood to leading one of America’s most nostalgic brands. She opens up about lessons from Mars, Mattel, and Hasbro, the creative drive that shaped her leadership, and how she transformed Build-A-Bear into a modern, multi-generational company rooted in emotion, innovation, and purpose. Under her leadership, Build-A-Bear has achieved remarkable financial growth and brand revitalization, expanding beyond its traditional retail roots into digital entertainment, licensing, and e-commerce. Her strategic vision not only restored profitability but also positioned Build-A-Bear as a thriving lifestyle brand, proving her to be one of the most dynamic and successful leaders in the consumer and retail industry today.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

Ankur Nagpal shares the story of how he founded Teachable and sold the company for $250M.

In this inspiring conversation, Ankur Nagpal opens up about his multicultural upbringing, early love of cricket, and how moving to the U.S. at 17 shaped his entrepreneurial journey. From his first viral Facebook quizzes to founding and selling Teachable for $250M, Ankur shares practical lessons on grit, identity, and building something meaningful. He discusses how America’s culture of risk-taking enabled his success, why unscalable hustle matters, and what comes next after achieving financial freedom. A must-listen for anyone chasing creative or business dreams.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

Jon Pardi's full story in making it in country music and life on tour.

In this episode, country star Jon Pardi joins for a post-run chat in Connecticut ahead of his show. He talks about the stamina it takes to tour, his competitive spirit, and the fitness routine that keeps his performances high-energy. Jon reflects on growing up in Dixon, California, the work ethic that shaped him, and his move to Nashville, where he honed his craft before breaking out with Head Over Boots and California Sunrise. He also opens up about life on the road, family, and the lessons learned along the way — offering an authentic look at the heart, humor, and hustle behind one of country music’s most genuine modern voices.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

He founded a VC firm and invests with celebrities like Paris Hilton, Chris Hemsworth and Tom Brady.

In this high-energy conversation, Marshall Sandman shares his journey from Goldman Sachs and WarnerMedia to launching Animal Capital with Griffin Johnson and Noah Beck. From having a Kentucky Derby horse named after him to investing in billion-dollar companies like Whatnot and Colossal Biosciences, Marshall dives deep into what it takes to succeed in venture capital. He shares details on the deals Animal Capital are involved in and how he's had the opportunity to help Paris Hilton, Tom Brady, Chris Hemsworth and so many more celebrities invest in startups. He breaks down why grit matters more than credentials, how cold outreach built his network, and why obsession is the key to building lasting businesses. This episode is packed with insights on startups, investing, celebrity partnerships, and the hustle behind turning bold ideas into reality.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

Summer House star Lindsay Hubbard reflects on starting in reality tv and what's next.

Lindsay Hubbard joins us for a candid conversation about life on and off Summer House. She opens up about how movement and running have shaped her, staying fit for the show, and navigating postpartum and motherhood while working as a new mom. Lindsay reflects on her upbringing, early career in PR, and the unexpected path that led her to reality TV. She talks about living in the public eye, the lessons she’s learned about herself, and the resilience it took to announce her pregnancy and film while expecting. From advice to her younger self to how becoming a mom has changed her, this episode offers an honest and thoughtful look at Lindsay Hubbard’s journey.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

How Christina founded Milk Bar from her passion for baking 

Christina Tosi joins us for an open conversation about discovering her passion for cooking and baking, and the journey that led to the creation of Milk Bar. She shares how a love for cookie dough turned into a lifelong career, the challenges of starting a bakery from scratch, and the lessons learned during her early years in NYC kitchens. Christina reflects on the creative process, building a brand, and the persistence required to turn an idea into a business. From the joys of dessert to advice on resilience, this interview offers an authentic and behind-the-scenes look at Christina Tosi’s life, work, and the story behind Milk Bar.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

Daughter of Ric Flair, Charlotte Flair, shares her unique journey in WWE.

Charlotte Flair joins us for an open conversation about carving her own path in WWE while growing up as the daughter of Ric Flair. She shares her journey from volleyball to wrestling, the hardships she faced early in life, and the moment she realized wrestling was where she belonged. Charlotte reflects on life on the road, building a fanbase, and the motivation that drives her both in and out of the ring. From her iconic robes to advice from her father, finding her own identity, and overcoming injuries, this interview offers a rare and authentic look at Charlotte Flair’s life beyond the spotlight.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

Mark reflects on his acting and hosting career and what he's looking forward to next.

Mark Consuelos sits down with us for an honest conversation about his life, career, and family. He shares how movement and fitness have shaped him both on and off screen. Mark opens up about his upbringing, moving from Italy to America, and how an immigrant mentality fueled his drive. He reflects on his path from college soccer to acting, his early soap opera days, and the lessons learned on set. Mark also talks about meeting Kelly Ripa, working alongside her, and the transition from acting in Riverdale to co-hosting Live with Kelly and Mark. With stories about family, challenges, and what it takes to thrive in entertainment, this episode offers an authentic look at Mark Consuelos’ journey.

See omnystudio.com/listener for privacy information.

Victorious star, Liz Gillies, reflects on her time at Nickelodeon and Broadway.

Liz Gillies joins us for a candid conversation about her journey from Broadway to Victorious and beyond. She opens up about her childhood acting days, performing in 13 with Ariana Grande, the audition that led to Jade West, and how Nickelodeon shaped her life. Liz also reflects on moments of doubt in the industry, the pressure of being an actress, and the differences between Broadway and TV. With stories about board games at the Grande household, her marriage, and the key to longevity in her career, this interview offers a rare and authentic look at Liz Gillies’ life on and off screen.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.