Post Run High

How Troian Bellisario became Spencer Hastings in Pretty Little Liars.

This week we sit down with Pretty Little Liar's star, Troian Bellisario, who shares how she never expected to land the role of Spencer Hastings—but the moment she stepped into the audition room, everything changed. She opens up about the challenges of navigating early success, battling imposter syndrome, and the pressure of stepping into a role beloved by book fans. Troian also shares insights into life after PLL, her experience on, “On Call,” and her transition into directing. She gets candid about working alongside her husband, Patrick J. Adams, including the unique challenges of watching each other in intimate scenes, and shares what’s next on the horizon.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

Lindsey's journey to moderating a Presidential debate and career as a journalist.

This week we sit down with Linsey Davis who shares her journey from studying psychology to becoming a renowned journalist, revealing how her passion for storytelling, curiosity, and empathy shaped her career. She reflects on the early moments that sparked her love for reporting, the challenges of breaking into the industry, and the evolution of her role from on-the-ground journalism to anchoring. Linsey gives an inside look at her meticulous preparation process for high-stakes interviews and major debates. Beyond journalism, she opens up about how running keeps her grounded, how motherhood has inspired her writing, and the lessons she hopes to pass on to the next generation. Through it all, she reminds us of the power of preparation, passion, and truly listening to the stories that need to be told.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

Olympic gold medalist shares her journey to winning gold and life after competing.

This week we sit down with Olympic gold medalist and world champion gymnast, Shawn Johnson East, as she shares her inspiring journey. Shawn opens up about her childhood, getting into gymnastics, and the intense training that led her to become a world champion. She takes us behind the scenes of the unforgettable 2008 Beijing Olympics, where she captured gold and made history, and reflects on the emotional highs and challenges of competing on the world stage. Shawn also discusses life after the Olympics, balancing motherhood, overcoming injuries, and finding fulfillment beyond gymnastics. Shawn concludes with some words of wisdom to other aspiring athletes.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

Meg Donnelly shares what it takes to become a Disney star.

In this week's PRH episode I sit down with Meg Donnelly. The talented actress opens up about her journey in the entertainment industry, sharing insights into her childhood, early auditions, and how she started working on Zombies. She discusses the challenges of dealing with rejection, negativity in the industry, and maintaining a positive outlook while navigating being an actress. Meg also talks about her experiences prepping for movie roles, her fitness routine, and how she balances her career with staying grounded. Meg shares her passion for singing and her upcoming music, and she even offers advice to aspiring performers and revealing what's next on her horizon.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

How James Charles became one of the biggest beauty content creators.

Kate and James sit down together after a walk around the neighborhood with James' dogs. James Charles opens up about his journey in the beauty industry, reflecting on his childhood, early passions, and the rise of his career on social media. He shares behind-the-scenes stories from his early beauty content, the success of his first products at Painted, and how moving to LA changed the trajectory of his career. James also discusses the evolution of beauty content creators, his personal experiences with makeup, and his exciting plans for the future.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

Tim Gunn reflects on his time on Project Runway and the early years of his career.

Join me as we sit down with Tim Gunn, the iconic fashion expert and star of Project Runway. Tim opens up about his childhood and upbringing, revealing how his early years shaped his path to success. He shares insights into his time as a teacher, how he joined Parsons School of Design, and the journey that led him to the world of fashion. Tim also reflects on his fashion evolution, the birth of Project Runway, and how he became an integral part of the show. He recounts how the show began and dives into the origins of his famous catchphrase "Make It Work." Tim also shares valuable fashion tips, trends and so much more.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

How Triple Charm became a global pop group and built a huge social media community.

Amalia, Raena, and Gabriella of Triple Charm sit down with Kate after running through Brooklyn in the winter. Triple Charm opens up about their incredible journey to stardom, from starting out online to their upcoming world tour. The trio also dives into their unique sister dynamic and what it’s like working with your siblings in the music industry. They share the marketing techniques that helped them build a massive fanbase and captivating content online. The sisters discuss their strategies that fueled their explosive online growth and what advice they'd share to aspiring artists.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

The downfall of one hit wonder, Mike Posner. 

Mike opens up about his incredible journey through life, starting with his love for adventure and the great outdoors. He shares the transformative experience of walking across America and dives into how it shaped his understanding of pain tolerance and spirituality. Mike also reflects on the powerful process of finding your purpose, and opens up about the realities of experiencing fame for the first time. He offers valuable advice on setting boundaries and saying no, and talks about his iconic hit I Took A Pill In Ibiza. Later, Mike explores his role in producing songs for others, discusses his upcoming album, and highlights the importance of community in his life.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

The new bachelor, Grant Ellis, shares what to expect on his season.

Join me for an exclusive conversation with Grant Ellis, the new Bachelor on ABC, right after we tackle a 3-mile run through Central Park. Grant opens up about his journey on the show, giving us a sneak peek into what viewers can expect from his season. He also reflects on his childhood, his time as a professional basketball player, and how his experience on The Bachelor has impacted his personal life. Grant shares powerful insights into his relationship with his father, discussing how the show played a pivotal role in healing their bond, especially in light of his father's struggles with addiction.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.

Chris Cuomo reflects on his career as a journalist and why he got fired from CNN.

Chris Cuomo, from NewsNation, joins Kate for a walk around the reservoir in Central Park, New York. CUOMO on NewsNation is the top-rated primetime show on the network. The two of them talk about fitness and even do a few push-ups, squats, and sprints during their time together. Chris discusses what it was like growing up in such an influential family and how it shaped him today. He discusses his time at CNN as well as the controversy with supporting his brother, Andrew Cuomo. Chris also shares his opinion on social media, the wildfires in LA and whether TikTok should be banned. 

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

See omnystudio.com/listener for privacy information.