I'm short on time, short on sleep, and short on podcast episodes, so I welcomed my good friend and client, Greg Mahler, on the show to recap my competition at the Monster Mash.

 

What you'll hear:

 

• My performance at the show and improved vascularity and symmetry (2:32)
• Lessons I learned during this last show, including being more personable on stage during posing (7:57)
• Training and nutrition strategies for my upcoming competition (10:23)
• Greg's experience working with me and the importance of reverse dieting after a prep (18:06)
• Not comparing oneself to others on social media (20:14)
• The growth plan for Keto Brick (23:49)
• Working with a coach during a competition prep (26:48)
• Post-competition celebration meals and meal prep (28:00)
• The importance of keeping your recovery meal on-plan and not being too lenient (32:56)

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