About this week’s guest: Laura Wright is the founder of The First Mess, a blog for plant-based recipe inspiration as well as a of cookbook of the same name. Hailing from the Niagara region of southern Ontario, Laura enjoys taking on way too many projects in the garden, hiking with her dogs, working on a weekly feel-good newsletter, dilly dallying, and doing pretty much any offline activity. Show notes! This week’s sponsor: Personal Business Podcast Sign up for the Inside + Outside newsletter Laura’s: Website: The First Mess Newsletter Book: The First MessIG Study: Prescribing Nature for Human Health: An Examination of Public Interest, Barriers, and Enablers Related to Nature Prescription Programming in Canada Crispy & Chewy Air Fryer Edamame The Menopause Brain by Dr. Lisa Mosconi Learn To Grow Cut Flowers