All the models, THRESHOLDs, numbers and so on are just guides! They ALL have weaknesses and limitations, and if you don’t KNOW them, you will run into problems sooner or later with your athletes!

Teun van Erp wants you to understand that ALL these models are just mathematical models; that even the best HRV and recovery gadgets are JUST using heart rate. That does NOT mean they are bad, but that you have to use them specifically and precisely rather than generalistically.

In the 63rd episode of The Training Science Podcast, Paul and Teun also discuss 

👉 how you can easily over-do AND under-do application of up to date science;

😎 what the LIMITATIONS of ALL TYPES of load metrics are, and how you can work around them;

🏎️ if cycling can become like F1? Should we have more data analysis and science directly during the competitions?

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr. Teun van Erp  https://www.ineosgrenadiers.com/staff/teun-van-erp

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References:

https://science-cycling.org/teun-van-erp-2/ 

https://twitter.com/The_Teun

https://www.researchgate.net/profile/Teun-Erp