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In this Episode of Powerlifting & Power Ballads Podcast:

Updates on the USA Powerlifting Georgia State Championship (April 24-25 in Suwanee, GA)

IPF By-Law Changes: USA Powerlifting Instagram Post

IPF and WADA mandate: USA Powerlifting Instagram Post

Josh Reveals his #3 80’s Album
Hysteria - Def Leppard (1987)

Lara Reveals her #3 80's Album
Blizzard of Ozz - Ozzy Osbourne

#PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr

#NewLifterTip - We read this week’s tip from Team Rohr Powerlifting

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected]

More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of the more popular segments covered is music, specifically 80’s music and Power Ballads.

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

In this Episode of Powerlifting & Power Ballads Podcast: 

• Updates on the USA Powerlifting Georgia State Championship and the USA Powerlifting Atlanta Open: www.usaplgeorgia.com for more information.
  
  
• Lara Reveals her #4 and our listeners reveal their #3 80’s Album!
  
  
  • @bgreen.bpg (Ben Green)
    • 5. Roxette - Look Sharp!
    • 4. Bonnie Tyler- Faster Than The Speed of Night
    • 3. Guns and Roses- Appetite for Destruction 
  • @elmorereality (Chris Elmore)
    • 5. Jane's Addiction - Nothing's Shocking 1988
    • 4. Motley Crue - Shout at the Devil 1983
    • 3. Van Halen - 1984 1984
  • @iamsinkaye (Cindi Jaeger)
    • 5. Janet Jackson - Control
    • 4. U2 - Joshua Tree
    • 3. Queen - greatest hits
  • @metcalfe13 (Stacie Metcalfe)
    • 5. Billy Idol - Rebel Yell
    • 4. Aerosmith - Permanent Vacation
    • 3. Def Leppard - Hysteria
  • @amyjpancake (Amy Pancake)
    • 5. ACDC - Back in Black
    • 4. Prince - Purple Rain
    • 3. Van Halen - 1984
  • @stevo41beast (Stephen Fortenberry)
    • 5. Slayer - Reign in Blood
    • 4. Metallica - And Justice for All
    • 3. Megadeth - Peace Sells...but Who’s Buying?
  • @eccbeast (Eric Cordeiro)
    • 5. Metallica - Kill Em All
    • 4. Slayer - South of Heaven
    • 3. Sheer Terror - Just Can’t Hate Enough
• Lara Reveals her #4 80’s Album
  • Vision Quest Soundtrack
• #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr
  
  
• #NewLifterTip - We read this week’s tip from Team Rohr Powerlifting
  
  
• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

In this Episode of Powerlifting & Power Ballads Podcast: 

• Updates on the USA Powerlifting Georgia State Championship and the USA Powerlifting Atlanta Open: www.usaplgeorgia.com for more information.
  
  
• Four listeners join the podcast to defend their #5 and reveal their #4 80’s Album!
  
  
  • Amy Pancake https://www.instagram.com/amyjpancake
    • 5. ACDC - Back in Black
    • 4. Prince - Purple Rain
  • Ben Green https://www.instagram.com/bgreen.bpg/
    • 5. Roxette - Look Sharp!
    • 4. Bonnie Tyler- Faster Than The Speed of Night
  • Chris Elmore https://www.instagram.com/elmorereality/
    • 5. Jane's Addiction - Nothing's Shocking 1988
    • 4. Motley Crue - Shout at the Devil 1983
  • Cindi Jaeger https://www.instagram.com/iamsinkaye/
    • 5. Janet Jackson - Control
    • 4. U2 - Joshua Tree
• Josh Reveals his #4 80’s Album
  • AC/DC - Back in Black
• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected]
  
  
• #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr
  
  
• #NewLifterTip - We read this week’s tip from Team Rohr Powerlifting
  
  
• More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Lara reveals her #5 favorite 80's album. Listeners that submitted their top 5 80's albums get a Thumbs up or Thumbs down from Lara. 

Lara's #5 Eighties Album: 

• Ratt - Out of the Cellar

#PLSituation - Genie grants you 3 powerlifting related wishes

#NewLifterTip - don't take your 1st meet too seriously

More Information

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Josh and Lara sit down with multi-time GA State Champion and National Qualifier, Adaku Taylor to discuss how she balances a hectic schedule of family, kids, work and powerlifting. 

Adaku's goto songs: 

• Coldplay - Yellow
• Seal - Crazy

#PLSituation

#NewLifterTip

More Information

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

• The deadline to submit by-law changes for the NGB Meeting is 3/20/21
  • NGB Announcement
• #PLSituation
  • If you had to give up 3 of these at your next meet, which would you choose?
• #NewLifterTip
  
  
• The Top 5 80's Albums
  • #5 (Josh): Purple Rain - Prince (1984)

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Lara is back! We discuss:

• USA Powerlifting Nationals and the fact that there are still roster openings.
• #PLSituation
• #NewLifterTip
• Josh's 3rd Attempt Deadlift Songs:
  • Young Jeezy - Lose My Mind
  • Young Jeezy - Put On

New Episodes Every Wednesday. Join us LIVE as we record on Mondays at Noon on Instagram @PLBalladsPodcast

Learn More about the Podcast!

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Josh sits down with long time lifters and first time meet directors, Elizabeth Turner and Jazzylyn Pepper to discuss the USA Powerlifting Atlanta Open - part of the World Sports Expo on June 26. 

This episode wouldn't be complete without a random music competition scored by an arbitrary points system that Josh made up.

• Elizabeth's go-to Lifting Song: Whethan - Savage (Feat. Flux Pavilion & MAX) 
• Jazzylyn's go-to Lifting Song: Natasha Bedingfield - Pocketful of Sunshine

Elizabeth and Jazzylyn discuss what they would like to see at powerlifting meets and what they are doing to make those ideas become reality.

To find out more about the USA Powerlifting Atlanta Open, visit these links:

• On Instagram @atlanta.open 
• Email: [email protected]
• Registration
  • Early bird pricing ends on March 12th. 
  • Regular pricing until May 13th. 

Meet Directors:

• Elizabeth Turner @elizabeth_ruby
• Jazzylyn Pepper @fit_lil_pepp

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Josh sits down with Trey Cunningham, the architect of the high production value live streams that have become the standard at the large powerlifting events.

Trey is responsible for the production of the Prime Time Sessions as well as the USA Powerlifting events at the Arnold Sports Festival. 

Trey tells his story of how he went from lifter to coach to live stream guru.

#PLSituation

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

• Josh takes his cold shower
• Grandma Gatewood
• NGB Announcement
• #NewLifterTip
• #PLSituation
• Josh's 2nd Attempt Deadlift Songs
  • Belinda Carlisle - I get weak
  • Metallica - Sad but true

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.