Send us a text

• New Rookie Meet added to Georgia Calendar
  
  
• IPF / USA Powerlifting Updates
  • USVI roster has USA lifters.
• Q&A:
  • @austinbrown105
    • Can we go ahead and admit that raw lifters are not as mentally strong as equipped?
  • @liftingonaprayer
    • Do you think lifting equipped makes raw lifters stronger at a faster rate than lifting raw?
• Tournament Voting - Round 2
  • 1 Chris Elmore vs 8 Eric
  • 4 Cindi vs 12 Amy
  • 2 Lara vs 10 Chris Peterson 
  • 3 Jim vs 6 Gary 
• #NewLifterTip

Tournament for best list is each Friday via TEAMROHR and PLBALLADSPODCAST Instagram story.

Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at [email protected]

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

• USA Powerlifting / IPF Update as of Friday, July 30
  
  
• Top 5 80’s One-Hit Wonders 
  • Lara Sturm @strengthmatters63k
    • 2. Kix - Don’t Close Your Eyes
  • Josh Rohr @jrohr83
    • 2. Animotion - Obsession
  • Chris Elmore @elmorereality
    • 2. After the Fire - Der Kommissar
  • Gary Jacobs @theliftinglutheran
    • 2. After the Fire - Der Kommissar
  • Chris Peterson @cpeter48
    • 2. Men without Hats - Safety Dance
  • Wade Johnson @bigwade800
    • 2. Kim Mitchell - Go for Soda
  • Cindi Jaeger @iamsinkaye
    • 2. Tony Basil - Hey Mickey
  • Ben Green @bgreen.bpg
    • 2. Martika - Toy Soldiers
  • Eric Corderio @eccbeast
    • 2. Dexy’s Midnight Runners - Come on Eileen
  • Jim Battenfield @jimbattenfield
    • 2. Soft Cell - Tainted Love
  • Stacie Metcalfe @metcalfe13
    • 2. Red Rider - Lunatic Fringe
  • Amy Pancake @amyjpancake
    • 2. Animotion - Obsession
• #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr
  
  
• #NewLifterTip - We discuss this week’s tip from Team Rohr Powerlifting
  
  
• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

In this Episode of Powerlifting & Power Ballads Podcast: 

• Top 5 80’s One-Hit Wonders (#3 Songs)
   
  • Lara Sturm @strengthmatters63k
    • 3. Autograph - Turn up the Radio
  • Josh Rohr @jrohr83
    • 3. Red Rider - Lunatic Fringe
  • Chris Elmore @elmorereality
    • 3. Soft Cell - Tainted Love
  • Gary Jacobs @theliftinglutheran
    • 3. The Outfield - Your Love
  • Chris Peterson @cpeter48
    • 3. The Buggles - Video Killed the Radio Star
  • Wade Johnson @bigwade800
    • 3. Steel Breeze - You don’t want me anymore
  • Cindi Jaeger @iamsinkaye
    • 3. Tommy Tutone - 8675909 (Jenny)
  • Ben Green @bgreen.bpg
    • 3. Cutting Crew - Died in Your Arms
  • Eric Corderio @eccbeast
    • 3. Devo - Whip It
  • Jim Battenfield @jimbattenfield
    • 3. Tommy Tuton - 8675309 (Jenny)
  • Stacie Metcalfe @metcalfe13
    • 3. Harold Faltermeyer - Axel F
  • Amy Pancake @amyjpancake
    • 3. Wang Chung - Dance Hall Days
• Christina Myers discusses Simone Biles
  • Christina's Bio:
    • USA Powerlifting Meet Director, National Level competitor
    • Gymnastics Coach for going on 10 years & Former competitive gymnast for 15 years
    • Powerlifting Coach
    • BS Sports Medicine & Nutrition, MS Strength & Conditioning, CSCS are most relevant certifications
    • Christina's Instagram
    • Christina's Website

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

In this Episode of Powerlifting & Power Ballads Podcast: 

• New GA Meets:
  • USA Powerlifting Valhalla Awaits (October 2 - Duluth, GA) - Chattahoochee Strength & Fitness
    • Andrew Cargill
  • USA Powerlifting South Georgia Barbell Brawl (November 6 - Moultrie, GA) - South GA Barbell
    • Justin Little
• Other GA Meets
  • USA Powerlifting LIfting the House (Aug 28 - Ringgold, GA) - Full
    • Victoria O’Daniel
  • USA Powerlifting Savannah Winter Classic (Dec 4 - Savannah, GA)
    • Nate Korpusik
• Top 5 80’s One-Hit Wonders 
  • Lara Sturm @strengthmatters63k
    • 4. Accept - Balls to Wall
  • Josh Rohr @jrohr83
    • 4. Midnight Oil - Beds are Burning
  • Chris Elmore @elmorereality
    • 4. Frankie Goes to Hollywood - Relax
  • Gary Jacobs @theliftinglutheran
    • 4. Bertie Higgins - Key Largo
  • Chris Peterson @cpeter48
    • 4. The Weather Girls - It’s Raining Men
  • Wade Johnson @bigwade800
    • Oxo - Whirly Girl
  • Cindi Jaeger @iamsinkaye
    • 4. Devo - Whip It
  • Ben Green @bgreen.bpg
    • 4. Twisted Sister - We’re not Going to Take it
  • Eric Corderio @eccbeast
    • 4. Rob Base & DJ EZ Rock - It takes Two
  • Jim Battenfield @jimbattenfield
    • 4. Georgia Satellites - Keep your Hands to Yours

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

In this Episode of Powerlifting & Power Ballads Podcast: 

• An in-depth discussion on dealing with post-meet blues
  • How to get motivated again
  • Identity struggles.
• #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr
  
  
• #NewLifterTip - We discuss this week’s tip from Team Rohr Powerlifting
  
  
• The next "Top 5" countdown
  • 80's One-Hit-Wonders
  • Submit your list to be featured and also to enter the tournament that will follow:

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected]

More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of the more popular segments covered is music, specifically 80’s music and Power Ballads. 

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

In this Episode of Powerlifting & Power Ballads Podcast: 

• USA Powerlifting Coaching Certification Courses: TAKE THE COURSE
  • Upcoming Courses
• Best 80s albums (Top 5) - The Tournament
  • Round 4 - The Championship (and sore loser bracket)
    • #2 Josh vs #7 Amy (sore loser’s bracket - battle for 3rd place)
      •  Josh 44 / Amy 38
    • #1 Lara vs #4 Chris
      • Lara 40 / Chris 70
• #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr - TWO OF THEM!
  
  
• #NewLifterTip - We discuss this week’s tip from Team Rohr Powerlifting
  
  
• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected]
  
  
• More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of the more popular segments covered is music, specifically 80’s music and Power Ballads. 

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.