Welcome back to one of our most requested Powrup episodes - where we tackle executive presence with a fresh take that's just as relevant today as when it first aired. Research shows women often get vague feedback on their executive presence, while men receive specific tips - so let's change that!

We dive into authentic leadership, exploring how to command presence while staying true to ourselves and sharing our wisdom. Thanks for listening to this special replay from Powrsuit!

Resources:

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'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Happy New Year! As a special reminder to get off on the right foot in 2025, we replay our dive into the common career advice women can and should ignore. 

We explore how typical tips like "find a mentor" and "fake it till you make it" often do more harm than good by reinforcing gender bias instead of challenging it.

In Powrsuit fashun', we focus on actionable insights that truly help women, like finding champions, being authentic, and understanding the real value of confidence. Tune in to learn how to navigate your career with advice that genuinely supports your growth and success and leave behind the tips that hold you back.

'Til next week, Powrsuiters!

Got a topic you want us to discuss? Email us at ⁠[email protected]⁠. Follow Powrsuit on LinkedIn and Instagram! Join our Membership Network at ⁠www.powrsuit.com

In this ep, we're diving into the science behind why life's messy moments are secretly setting us up for our next big win. Do struggles seriously help us grow? How annoying! We share practical tools to transform those challenges into opportunities, including our simple 'reset ritual' and the powerful 'Both/And' practice. 

Want to reflect quickly on the year gone by? Give it a go here. (or here https://powrsuit.com/how-to-conduct-an-exit-interview-on-2024/)

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

What makes work friendships so powerful? We explore why having a work bestie isn't just about lunch breaks – it actually makes you 7 times more engaged in your job. From office BFFs to ‘work spouses,’ we dig into how these relationships shape our careers, influence our decisions, and can even make success contagious. Plus, we break down the types of work friends everyone needs in their corner. 

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Career Accelerator at ⁠www.powrsuit.com.

Ever wondered if the secret to moving forward might actually be... looking backwards? Join us for a delightfully honest conversation about the power of reflection (and yes, we'll tell you about Benjamin Franklin's rather breezy approach to self-improvement). Discover how stealing just 15 minutes for reflection can supercharge your performance by 25% - that's some serious bang for your thinking buck! Whether you're climbing the career ladder or just trying to make smarter choices, we'll share practical techniques like the Weekly Win List and Energy Audit that turn your daily commute from dead time into power hours. Perfect for busy women leaders who know that sometimes the best way to leap forward is to press pause. No meditation cushion required!count.

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Turning coffee chats into career gold? Did you know women who naturally talk about work in everyday settings are 2.5x more likely to land amazing opportunities? Join us to master the art of stealth networking - those casual moments at school gates and swim lessons that can transform into real career connections. Get practical tips on making authentic connections without the awkward networking vibes. It’s time we stop leaving career opportunities on the table and learn how to make every conversation count.

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Need straight talk on handling career chaos? We're tackling how to own your story (yep, even the messy bits), shape your narrative, and put yourself out there when everything feels like it's on fire. From brain science to practical next steps, we're sharing what really works when career curveballs hit. No fluff, just real, honest actions from your now award-winning podcast hosts. 🎯

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

When was the last time you truly celebrated a win at work? If you’re always rushing to the next goal without stopping to reflect, you’re not alone. In this ep, we dive into the science of savouring—the simple act of pausing to appreciate your achievements. Learn how celebrating your successes can boost resilience, confidence, and even future wins.

We’ll also share practical, low-key ways to celebrate—from ‘done lists’ to weekly rituals—and tackle why so many women feel awkward about celebrating. Tune in for strategies, stories, and a reminder to stop the treadmill and savour the moment.

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Emotional intelligence is the new superpower. This International Men's Day episode explores what modern masculinity could and should look like. More men are openly discussing mental health, and the statistics show why it matters. Thankfully, there's a therapy revolution underway that's normalising mental wellness as part of everyday life. Join us for honest conversations as we share practical ways to support the men in your life.

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Ever felt you have more to offer than just executing other people's ideas? Join Nat and Kristen as they break down how to transition from implementer to influencer at work. 

Whether you're feeling stuck in 'doing mode' or ready to step up your impact, discover the simple mindset shifts that separate those who influence from those who just implement. And as always, they’ll share pragmatic ways to start making a bigger impact today.

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.