We know managing your time can be tough, especially when you have a lot on your plate and find yourself saying yes too much. Nat and Kristen are here to help with six simple time hacks. These tips will help you create more space in your day, focus on what really matters, and take control of your time.

'Til next week, Powrsuiters!

Got a topic you want us to discuss? Email us at ⁠[email protected]⁠

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In our latest minisode, we explore how you can make a real difference as an ally in the workplace. From showing up and engaging with diverse groups to standing up in a nonconfrontational way to ensure everyone's voice is heard, this episode is packed with actionable insights.

Whether attending “women’s” events, intervening in meetings, or amplifying great ideas, these practical tips will help you flex your inclusive leadership skills. 

'Til next week, Powrsuiters!

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In this ep of Powrup, we dive into the common career advice women can and should ignore. 

We explore how typical tips like "find a mentor" and "fake it till you make it" often do more harm than good by reinforcing gender bias instead of challenging it.

In Powrsuit fashun', we focus on actionable insights that truly help women, like finding champions, being authentic, and understanding the real value of confidence. Tune in to learn how to navigate your career with advice that genuinely supports your growth and success and leave behind the tips that hold you back.

'Til next week, Powrsuiters!

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In this 15-minute minisode, we tackle a common challenge remote and hybrid workers face: building meaningful relationships with coworkers. We share practical tips and creative ideas to help you connect on a personal level, from setting up virtual coffee breaks and turning your video on during meetings to using LinkedIn and celebrating team wins. 

Whether you’re new to remote work or looking to enhance your current approach, these practical tips will help you foster a sense of connection and community in your work environment. Tune in to learn how to make remote connections more personal and powrful.

'Til next week, Powrsuiters!

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In this ep, Nat and Kristen dive into the power of active listening in leadership. Discover why this skill, first identified by psychologists in the 1950s, is crucial for today's leaders. We'll explore the challenges of active listening, from distractions to our own racing thoughts, and share why it's worth mastering.

Learn how listening builds trust, fosters better collaboration, and boosts engagement, especially for women. Tune in for a fun convo that promises to transform the way you listen and lead.

'Til next week, Powrsuiters!

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Nat and Kristen tackle the all-too-common struggle of feeling like there's never enough time. In this episode, they uncover the real reasons behind our constant busyness, from fear of failure and comfort zones to cognitive dissonance and decision paralysis.

They explore the psychology of time perception and explain why we prioritise immediate gratification over long-term benefits. With practical tips on overcoming mental blocks and better managing your time, you can reclaim your schedule and focus on what truly matters. Tune in for a fresh perspective on making time work for you!

'Til next week, Powrsuiters!

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Is it possible to be too authentic as a leader? Nat and Kristen explore the complexity of being an empathetic and authentic leader, particularly during times of upheaval and change, while still maintaining professionalism and projecting necessary confidence. Full transparency isn't always the best approach. 

Instead, it's about striking a balance between caring, optimism, and regular communication. As you move up the ranks, it can get lonelier, so don't forget about the importance of establishing a professional board of directors for stress relief and support!

'Til next week, Powrsuiters!

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Nat and Kristen explore how redefining networking as an act of generosity can transform it from a dreaded chore into a powerful tool for growth.

It's no wonder we hate it! Historically, women have faced significant barriers in networking and leadership, with systemic obstacles.

But it's something to master today. Networking offers better job opportunities and accelerates business growth. It also provides shortcuts to learning. Finally, networking boosts well-being by combating the isolation of hybrid work environments, and it really CAN foster authentic, supportive relationships.

Listen now and start networking smarter.

'Til next week, Powrsuiters!

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We’ve all been there! Negative Nancy or Downer Dan mode—there’s nothing wrong with blowing off steam or seasons of negativity. In fact, sitting in a problem mindset can even help you get to the root of the problem before jumping into solution mode. But life is too short to get caught up in a negative cycle—it hurts our personal brand and well-being. 

So, we serve up three ways to quickly shift to a solution mindset: paying attention to your response to change (and keeping a close eye on any red flags), seeking a fresh perspective, and creating the right environment to solve those tricky problems—for you, it might be walking, driving, or swimming! 

'Til next week, Powrsuiters!

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We all underestimate the powr of small talk, the casual conversations we often find mundane. Do you cross the street to avoid them? Think again! Small talk has big benefits. Brief exchanges with strangers can boost our mood, expand our perspectives, and establish our personal brands. 

Small talk isn't just about the weather; it's a gateway to deeper connections and opportunities. When done well, it can smooth the bumps in networking, meetings, and interviews, helping us establish rapport by uncovering shared interests.

Tune in to master the art of small talk.

'Til next week, Powrsuiters!

Got a topic you want us to discuss? Email us at [email protected]

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Join our Membership Network at www.powrsuit.com