Staying Motivated to Get Things Done

How do we stay motivated when we're pursuing our goals? And what can we learn from motivational science to help us both at work and at home? We're joined today by one of the most important voices in motivational science, Dr. Ayelet Fishbach. Ayelet is the author of a new book entitled Get It Done: Surprising Lessons from the Science of Motivation.

In this episode, Ayelet will talk about some of the biggest myths or misunderstandings about motivation--some that I think you'll recognize. She'll talk about the importance of how we frame goals and how putting a number to them makes a big difference. She'll explain the planning fallacy and how that impacts us individually and with our projects. Ayelet will help us better understand if we should reflect on the progress we've made--or how far we have to go yet. And throughout the discussion, we'll apply the learning to goals like project delivery, team motivation, earning a certification, exercising, losing weight, and even parenting! It's a conversation I'm looking forward to sharing with you.

Learn more about Ayelet and her book at https://AyeletFishbach.com/.

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Thank you for joining me for this episode of The People and Projects Podcast!

Talent Triangle: Leadership

I Am Running with Temporary Success from a Monstrous Vacuum in Pursuit by Chris Zabriskie Link: https://www.youtube.com/watch?v=heo0oXDa8ck License: https://filmmusic.io/standard-license

Early Riser by Kevin MacLeod Link: https://www.youtube.com/watch?v=2315niU5WBY License: https://filmmusic.io/standard-license