Practical Alchemy

By Natalie ValleEducation Self-Improvement

Practical Alchemy episodes

September 17, 2024S3:EP22 - Four Visions: The Four Pillars of Plant Medicine with Mariah Gannessa
This episode is for you if:
You’re curious about the intersection of traditional plant medicine and modern Western approaches.

You’re interested in how indigenous wisdom can influence the future of plant medicine and psychedelics.

You’re seeking to understand the role of integration in the healing process with plant allies.
In this episode of the Practical Alchemy podcast, Natalie sits down with Mariah Ganesa from Four Visions, a platform dedicated to exploring and honoring traditional plant medicines and their integration into modern practices.
Natalie and Mariah talked about:
The role of traditional wisdom and indigenous cultures in the global discussion on plant medicines and psychedelics.

The significance of the Four Visions and their foundational role in Four Visions’ mission.

The practical and spiritual implications of each vision: Celestial Vision, Celestial Counsel, Celestial Surgery, and Return to Origin.

The importance of integration in the healing process and how Four Visions supports this through their integration program.

How listeners can connect with Four Visions and access their resources and programs.
🔥🔥🔥
Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Mariah Gannessa
Instagram: ⁠⁠⁠@mariahgannessa founder of @fourvisionstribe
Website: www.fourvisions.com

🔗Get in touch with Natalie Valle:
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿
56 min
September 10, 2024S3:EP21 - How to Manifest Your Best Life: Kabbalah Teachings with David Ghiyam
This episode is for you if:
You're curious about Kabbalah and how it can deepen your connection to your religion or spiritual journey.

You want to learn how to create meaningful, mutually beneficial relationships.

You seek advice on balancing personal and professional growth while maintaining harmony in different aspects of life.
In this episode, Natalie interviews David Ghiyam, a Kabbalah teacher, entrepreneur, and spiritual leader. David shares his profound insights into Kabbalah, personal growth, and how to live a life aligned with your highest purpose. From creating successful businesses to conscious parenting, David offers practical wisdom on how to apply spiritual principles in everyday life.
David and Natalie talked about:
The essence of Kabbalah and how it can transform your consciousness and help you manifest what’s already energetically present.

How Kabbalah is a system for becoming more like the creator, regardless of religious background.

David’s experience teaching Kabbalah to people of various faiths and how it enhances their spiritual practice.

The importance of adding value to every relationship and the principle of "Always Be Giving" (ABG).

David’s tips for entrepreneurs on how to create momentum, focus, and avoid distractions when building a successful business.

How to balance personal and professional growth by creating systems where you're no longer needed, both in business and in parenting.

Conscious parenting and teaching children the value of earning while encouraging independence.

The concept of "removing the bread of shame" and how it applies to both children and relationships.

The energetic influence of parents on their children and how being the best version of yourself benefits your family.
David also shares how listeners can continue learning from him, including access to his Kabbalah One course and his charitable work with the Kabbalah Center.

🔥🔥🔥
Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with David Ghiyam
Instagram: ⁠⁠@davidghiyam

🔗Get in touch with Natalie Valle:
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿
31 min
September 03, 2024S3:EP20 - Integrating Movement, Meditation, and Medicine for Modern Wellness with Dr. Jenelle Kim
This episode is for you if:
You’re looking to integrate mindfulness and holistic practices into your daily routine.

You’re a parent or a busy professional seeking balance and harmony in life.

You’re interested in learning about living meditation and how it can transform your life.

You’re curious about the connection between mind, body, and energy.
In this episode, Dr. Jenelle Kim joins Natalie for an enlightening conversation about her unique approach to mindfulness and wellness through the "Three M's": Movement, Meditation, and Medicine. Dr. Kim shares her personal practices, the wisdom passed down from her lineage, and how these tools have been essential in maintaining balance in her life as a mother, wife, businesswoman, and wellness expert.
Dr. Kim and Natalie talked about:
The "Three M's"—Movement, Meditation, and Medicine—and how they play a crucial role in maintaining balance and well-being.

How Dr. Kim incorporates these practices into her daily routine, including her morning rituals, diet, and time with her family.

The impact of losing her father and how it shaped her perspective on life and mindfulness.

The concept of impermanence and how it encourages us to cherish every moment.

Practical tips for handling stress and staying centered in a fast-paced world.

How listeners can connect with Dr. Kim, find her book, and explore her courses for further learning.
🔥🔥🔥
Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Dr. Jenelle Kim
Instagram: ⁠@drjenellemkin
Website: ⁠⁠⁠www.jenellekim.com
She's also in YouTube!! ⁠WATCH HEREE⁠

🔗Get in touch with Natalie Valle:
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿
44 min
August 27, 2024S3:EP19 - Practical Steps to Reduce Plastic and Live Sustainably with Lauren Bash
Imagine a world where sustainability isn't a privilege but a right. This episode reveals how we can make that vision a reality.
This Episode Is For You If:
👉🏼 You want to understand the deeper connection between environmental justice and sustainability.
👉🏼 You’re interested in practical ways to get involved with local and national environmental organizations.
👉🏼 You seek inspiration and actionable advice on how to align your values with your daily actions for a positive impact on the planet.
In this episode, Natalie engages in a deeply inspiring conversation with Lauren, an environmental advocate and activist from the Surfrider Foundation.
Lauren discusses the importance of acknowledging environmental privilege and the role of systemic change in achieving sustainability. The conversation also delves into concepts like food apartheid and the connection between natural resources and our daily lives.
Natalie & Lauren talked about:
A candid discussion on the challenges and rewards of adopting a zero waste lifestyle.

Insights into how local and systemic changes contribute to environmental justice.

Practical tips for getting involved with environmental organizations and advocacy groups.

Reflections on how to appreciate and respect the natural world in everyday life.
Links mentioned:
Patagonia Action Works: where you can find local environmental organizations.
Film - "They're Trying to Kill Us" (authored by John Lewis).
Book - "How the Other Half Eats" by Priya Fielding-Singh PhD

🔥🔥🔥
Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Lauren Bash
Instagram: @relauren
Website: ⁠⁠www.relauren.com
She's also in YouTube!! WATCH HEREE and her tiktok is: relauren

🔗Get in touch with Natalie Valle:
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿
43 min
August 20, 2024S3:EP18 - Your Body’s Sexual Responses Are Perfectly Normal with Kiana Reeves
The most common misconception when it comes to sexual satisfaction is that it’s all about the physical act. It’s really about the connection and communication.
This episode is for you if:
YOU'VE EVER FELT SHAME OR CONFUSION about your body’s response to pleasure and how to truly embrace it.

YOU’RE INTERESTED IN DEEPENING YOUR UNDERSTANDING of your body's potential for healing and pleasure.

YOU WANT TO EXPAND YOUR SPIRITUAL AND WELLNESS PRACTICES by integrating a fuller understanding of sexual wellness.
In this episode, we’re joined by the incredible Kiana Reeves, Chief Education Officer at Foria Wellness. We explore everything from the art of sexual communication to understanding the complex, beautiful layers of female pleasure. 🌸🌸 Whether you're in a long-term relationship or exploring your body on your own, this conversation is packed with insights that will empower you to experience new heights of pleasure.
Here’s what we’ll cover:
The importance of clear, open communication with your partner during intimate moments—and how it can take your pleasure to the next level.

Understanding the "orgasm gap" in heterosexual relationships and practical ways to close it.

A deep dive into the anatomy of pleasure, including the G-spot, A-spot, and the elusive cervical orgasm.

Kiana's personal journey with pleasure, from learning to have multiple clitoral orgasms to exploring energetic orgasms.

The role of de-armoring in accessing deeper levels of pleasure, especially when it comes to cervical orgasms.

Kiana's experience in shaping the educational and empowering mission of Foria Wellness, and how it’s changing the conversation around sexual health and pleasure.
🔥🔥🔥
Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Kiana Reeves
Instagram: ⁠⁠⁠@kiana.reeves founder of ⁠@foriawellness
Website: ⁠www.kianareeves.com and www.foriawellness.com

🔗Get in touch with Natalie Valle:
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿
39 min
August 13, 2024S3:EP17 - Pixie’s Guide to Creating Impactful, Community-Focused Wellness Retreats
This episode is for you if:
You’re curious about how connecting with your body can lead to deeper personal insights and healing.

You’re passionate about travel and want to know how to make a positive impact on the places you visit.

You’re looking for ways to integrate service into your life and find meaning in giving back.

You’re seeking practical tools and practices to support your mental and emotional health.
In today’s episode, we’re exploring the profound impact of community and service through the eyes of Pixie, a breathwork facilitator and founder of Surf, Sweat, Serve. Pixie’s unique approach to retreats combines personal transformation with giving back, creating a space where participants not only find themselves but also make a difference in the world around them.
Here’s what we’ll cover:
The Wisdom of the Body: Pixie shares her insights on how our bodies hold ancient wisdom and how breathwork can help us connect with that primal energy.

Community as Currency: We discuss the powerful phrase "community is the new currency" and how creating authentic connections can enrich both your life and the lives of others.

The Mission of Surf, Sweat, and Serve: Pixie talks about her retreats' unique focus on service, sharing her experiences from El Salvador and how giving back enhances the travel experience.

The Daily Dose Journal: Pixie introduces her transformative journal designed to balance dopamine, oxytocin, serotonin, and endorphins, helping you build lasting positive habits.

Rapid Fire Questions: Get to know Pixie’s personal favorites and insights, from her go-to ways to unwind to the books that have shaped her journey.
So, if you're ready to dive into a conversation that combines holistic healing, community impact, and personal growth, this episode is for you. Let’s get started!

🔥🔥🔥
Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Pixie Acia
Instagram: ⁠⁠@purposefulpixie founder of @surfsweatserve
Visit her website for upcoming retreats: www.surfsweatserve.com
Website: www.pixieacie.com
Join her community and download the app: Do it for the dopamine

🔗Get in touch with Natalie Valle:
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿
50 min
August 06, 2024S3:EP16 - Importance of Setting Intentions with Yogi + Supermom Briohny Smyth
Is finding balance really possible amidst all the roles we juggle? Let’s talk about it!
From pop star to renowned yogi, Briohny Smyth shares her incredible journey and how she created Aligned Yoga! Listen to our deep dive into growth, passion, and finding balance.🌟
In this episode, you will learn:
To Overcome Burnout: Recognize that burnout and loss of passion are common. Allow yourself time to focus on other things, and don't force creativity. Reflect on your motivations and find small ways to reignite your passion.

To Scale Your Business: Consider online courses or digital content as a way to expand your reach. This not only helps grow your business but also provides flexibility in managing your personal and professional life.

To Learn Self-Reflection and Growth: Use personal challenges as a catalyst for growth. Engage in practices like yoga, meditation, or self-reflection to navigate and learn from these experiences.
But most of all, it is important to align your intention first, as it creates attention!

🔥🔥🔥
Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Briohny Smyth
Instagram: ⁠@yogawithbriohny
App: ⁠⁠www.alignedyoga.com

🔗Get in touch with Natalie Valle:
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿
42 min
July 30, 2024S3:EP15 - Building Strength Inside and Out with Betina Gozo
Do you believe that "Movement is Medicine"? 🌟
In this inspiring podcast episode, host Natalie interviews Betina Gozo, a Nike global trainer, author, and creator of Women's Health Magazine's Women's Guide to Strength Training.
If you're a Momma and love going to the gym or looking for an inspiration this episode is a must listen!
Natalie and Betina talked about these few things:
Betina's transition from music to fitness

The mental & physical benefits of strength training

Tackling misconceptions about women and lifting

Balancing career, motherhood, and self-care

Bettina's work with adaptive athletes
To Become your Best self visit Betina's app: betinagozo.tv
Read Betina's book here:
Women’s Muscle & Strength: Get Lean, Strong, and Confident

The Woman's Guide to Strength Training from Women's Health

🔥🔥🔥
Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Betina Gozo
Instagram: @betinagozo
App: ⁠betinagozo.tv

🔗Get in touch with Natalie Valle:
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨
39 min
July 23, 2024S3:EP14 - What does it mean to be a Karma Sannyasin Yogini? with Sivani Howe
If you are currently in the process of your intensive yoga training, listen up! This episode is for you. 🙌🏼
🌸 Prepare to be amazed by Sanyasi Sivani's incredible journey and teachings. She is a spiritual teacher, writer, medium, and founder of Niwas Ashram in British Columbia, Canada.
Shivani's story is a beacon of hope and enlightenment, from overcoming endometriosis to building an ashram in Canada.🙌🏼💫
Here is what Natalie and Sivani talked about:
The power of intensive yoga training

Shifting from 3D to 5D consciousness

The significance of Karma Sannyasi

Shifting to New Earth Consciousness and what it is?

The spiritual significance of bees

Decoding your galactic heritage
For those interested in learning about their galactic astrology, check out Julia Balaz FREE RESOURCES HERE
and,
To get your galactic astrology chart done, consider reaching out to Louise Platt at 🔗Spiral Bright Insight
You can read here: The Yoga of Remember by Shivani Howe

🔥🔥🔥
Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Sivani Howe
She is the owner of Ashram 🔗VISIT HERE
Website: ⁠⁠solaceandshine.com

🔗Get in touch with Natalie Valle:
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨
47 min
July 16, 2024S3:EP13 - Musician of the Body ~ Erica Hepperle
🌿 Ever thought about the language your body speaks?
🌟 Meet Erica Hepperle, a healer and visionary known as the "Musician of the Body"! Erica is the owner of Fearless Femme Project and is dedicated to empowering women to transform their lives through self-intimacy and body wisdom. This episode delves into her inspiring journey of holistic healing and personal transformation.
Natalie & Erica talked about:
How to interpret your body's language.

The role of somatic therapy in deep emotional release.

How our bodies hold and communicate trauma.

Overcoming trauma with sexological bodywork.

The mission behind Fearless Femme Project.

Tools for creating safety within yourself.
🔥🔥🔥
Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Erica Hepperle
Instagram: ⁠⁠⁠@ericahepperle
Website: ⁠Fearless Femme Project

🔗Get in touch with Natalie Valle:
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨
41 min

About Practical Alchemy

From the publisher's feed

Welcome to Practical Alchemy. My name is Natalie Valle- I am a multidisciplinary healer and practitioner here to empower you with insightful, powerful and heart-centered conversations. Our goal here…