What will you do if the universe has different plans for you that is WAAAY different from yours?

In this episode, Mona Dan sits with Natalie to share her journey from pre-med to TCM trailblazer. Mona is a double-certified licensed acupuncturist with over 12 years of hands-on experience and a founder of Vie Healing.

Natalie & Mona talked about:

Remember, everything doesn’t have to be perfect when you start. You just need to take action and put in the effort! Join us to see how Mona thrives in the wellness industry despite the competition!

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Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Mona Dan

Instagram: ⁠⁠@monadan__ founder of @viehealing

Website: www.viehealing.com

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

Over 20 million Americans suffer from depression. In this episode, we talked about Kanna, a plant from South Africa which can help with anxiety and depression without the drawbacks of pharmaceuticals. 

SOO excited to share this latest episode featuring the amazing Phoebe McPherson! 🌿✨ Phoebe is an educator, herbalist, and co-founder of Fungtion. We dive deep into the world of plant medicine, mushroom, and ayahuasca but we're focusing on KANNA, its benefits, and the evolution of plant-based therapies. Tune in for an enlightening conversation!

Natalie & Phoebe talked about:

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Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Phoebe McPherson

Instagram: ⁠@_phoebe_mcpherson co-founder of @fungtion

https://msha.ke/_phoebe_mcpherson

Want to try Kanna fruit chews and chocolate? BUY HERE! 🍫✨

Kanna Elixir is also available! STAY FRESH FAM! 🌟💁🏻‍♀️

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

💡What does radical intimacy mean to you?💡

Sexologist Zoë Kors Kors joins me to break it all down. She shares her wisdom on intimacy, trauma, and the sacred balance of life.

Natalie & Zoë talked about:

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Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Zoë Kors

Instagram: @zoekors

Website: www.zoekors.com

Read Zoë's book here: RADICAL INTIMACY ✨

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

Looking for wellness inspiration? 🤩 In this episode of Practical Alchemy, Natalie sits down with Dominique Barkhausen, founder of Vita Place, author, and holistic health coach. Dominique shares her inspiring journey from starting a health and wellness brand on Instagram in 2013 to becoming a successful entrepreneur with multiple stores. 

Natalie and Dominique talked about:

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Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Dominique Barkhausen

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vitahealthyandfit founder of @thevitaplace (her smoothie and juice bar business 🥰)

Website: ⁠https://thevitaplace.com/quienes-somos/

Read her book here: UN CAMBIO DE VITA

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

What’s the role of a doula in childbirth? 🤔

Natalie sits down with Carson Meyer, a renowned birth doula, nutrition consultant, and founder of Sea and the Moon. She discusses the profound impact of childbirth on both mothers and babies, emphasizing the importance of holistic care and the role of doulas in supporting families. 

Natalie and Carson talked about:

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Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Carson Meyer

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ccmeyer

Website: www.candthemoon.com

If you want to join Carson's Doula training and mentorship JOIN HERE: https://www.carson-meyer.com/doula-traininghttps://www.carson-meyer.com/doula-training

Check out Carson's non-toxic skincare here: @candthemoon⁠

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

How can self-love transform your life and your community?

In this episode Natalie reconnects with Koya Webb, a holistic well-being expert and transformational specialist. They discuss Koya's journey from athlete to wellness entrepreneur, the inspiration behind her Get Loved Up community and yoga school, and her new focus on lifestyle design.

Natalie & Koya talked about:

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Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Koya Webb

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@koyawebb

Website: ⁠⁠www.koyawebb.com

Check Koya's Offerings HERE!

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

The pelvic bowl is not just a physical space—it's the portal for the medicine of our culture.

Natalie & Tami talked about:

Read Tami's book:

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Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Tami Lynn Kent

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tamilynnkent

Website: ⁠www.wildfeminine.com

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

🌀 Vata, Pitta, Kapha - Do these sound familiar? They are the Doshas that make you, well, you! Our special guest, Anjali Deva, breaks down how understanding your Dosha can lead to balance and wellness in our daily grind. Discover in this episode the foundational principles of Ayurveda, the significance of daily routines (Dina Charya), and practical ways to incorporate Ayurvedic practices into your life for holistic healing.

Natalie & Anjali talked about:

Explore Anjali's Dinacharya E-course here :)

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Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Anjali Deva

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@anjalidevaayurveda

Website: rootedrasa.com

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

As we transition into a new season, how does your body respond? 

In this podcast episode, host Natalie converses with Felice Chan, a traditional Chinese medicine practitioner and acupuncturist, about the integration of Eastern and Western medical practices. They explore Felice's background, her transition from neuroscience to traditional Chinese medicine, and the philosophical and practical aspects of Chinese medicine. 

Natalie & Felice talked about:

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Join us for an ⁠⁠⁠8-week trailblazing new online program⁠⁠⁠ use CODE: NATALIE for 5% off! 💖

And to try medicines from the jungles in the Amazon, ⁠⁠⁠visit www.fourvisions.com⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Felice Chan

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@felice.acupuncture

She's also co-owner of @moonbow_skin

Website: ⁠Felice's link tree

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

How did you breathe today? 🌬️🧘‍♀️ Have you ever considered how your breath influences your mental health and overall well-being? 

In our newest episode, Bianca shares how storytelling is inseparable from teaching and how it can illuminate the path to deeper understanding and practice. Explore the fundamentals of breathwork with Bianca Harris in our latest episode of Practical Alchemy! 🌬️ From tapping into your deepest self to understanding the power of your breath, Bianca shares insights that transform.

Natalie & Bianca talked about:

... And many more!

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Join us for an ⁠⁠8-week trailblazing new online program⁠⁠ use CODE: NATALIE for 5% off! 💖

And to try medicines from the jungles in the Amazon, ⁠⁠visit www.fourvisions.com⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰

🔗 Connect with Bianca Harris

Instagram: ⁠⁠⁠⁠⁠⁠⁠@iambiancaharris founder of @holisticbreathacademy and @wippwellness

Website: www.⁠⁠⁠⁠⁠⁠⁠iambiancaharris.com

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨