Practical Alchemy

All good things must come to an end.. BUT it's just the end of season 2! and we still gonna see each other in Season 3! 🥰

In this solo episode of the Practical Alchemy Podcast, Natalie shares her takeaways and highlights inspirational guests.

Among the topics discussed are personal growth, spirituality, wellness, entrepreneurship, embracing BIPOC voices, and various identity challenges.

We want to thank you all again for being with us until the end of season 2, we hope to see you in season 3 in the next few weeks. Join us in our mini-series and share what you want to include in our mini-series! 🙏🏼😊

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

Did you know that a high percentage of women suffer from conditions like bacterial vaginosis and yeast infections in silence?

Guest Daniela Levy, founder and CEO of Happy V, discusses the importance of gut, vaginal, and urinary health. Happy V is a supplement company challenging stigmas and empowering women with scientifically sound products and high-quality information.

Levy shares her journey with bacterial vaginosis (BV), a condition many women suffer from but often feel shamed for or misdiagnosed.

They talk about:

🔗 Connect with Daniella Levy

Instagram: ⁠⁠⁠⁠@myhappyv

Website: ⁠⁠⁠⁠www.happyv.com

Happy V can recommend a perfect product for you: TAKE A QUIZ HERE!

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

Are you the first generation to break out of a cycle of poverty or to break out of a kind of cycle of chaotic relationships or to be professional?

In this episode, Natalie interviews Alejandra Campoverdi, author of the memoir "First Gen." (Read the book here!)

They discuss the emotional toll of being first generation and the impact it has on mental health. Alejandra shares her personal journey and the challenges she faced as a trailblazer. They also explore the importance of vulnerability and breaking the one-dimensional narrative of the American dream. This conversation is a powerful exploration of the first gen experience and offers valuable insights for listeners.

🔗 Connect with Alejandra Campoverdi

Instagram: ⁠⁠⁠@acampoverdi

Website: ⁠⁠⁠www.alejandracampoverdi.com

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

How did you know when you were lying to yourself?

In this episode, Natalie interviews Vanessa Santos, co-CEO and partner of We All Grow Latina. Vanessa shares her journey from a successful corporate career to embracing her authentic power and stepping into her true purpose.

She discusses the importance of being true to oneself, listening to one's intuition, and creating from a place of ease rather than hustle.

They talk about:

🔗 Connect with Vanessa Santos

Instagram: ⁠⁠@vanessasantosfein

Website: ⁠⁠vsantos.com and weallgrowlatina.com

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

When no one believes in you, you only have yourself.

In this episode, Natalie sits down with Sandra Velasquez, the founder of Nopalera, to discuss her journey as an artist and how it led her to become an entrepreneur in the beauty industry.

Sandra shares how her upbringing and pride in her Mexican heritage influenced her mission to create a brand that celebrates culture and uplifts people.

🔗 Connect with Christina Giovanna Olivares

Instagram: ⁠@officialslv

Website: ⁠sandraliliavelasquez.com

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

As someone who lives in a digital age -- In what ways do you set boundaries to maintain a healthy work-life balance?

In this episode, Natalie Valle sits down with Christina Jovanna Olivares, founder and CEO of Social Butterfly Gal, Hustle, and Socialize.

They discuss the role of social media in entrepreneurship, the importance of setting boundaries and managing comparison, and the power of intuition in decision-making.

Christina shares her journey as an entrepreneur, from starting her blog to launching her women's conference, Hustle and Socialize.

She emphasizes the need for visibility and taking up space, especially for minority businesswomen. The conversation also touches on imposter syndrome, breaking through the noise on social media, and the balance between hustle and rest.

🔗 Connect with Christina Giovanna Olivares

Instagram: @socialbutterflygal

Website: thesocialbutterflygal.net

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

🌟 Ever wondered how embracing experiences and saying "YES" to new opportunities can lead to a life filled with passion and purpose?

Join Natalie in a captivating episode as she delves into the vibrant journey of Kathy Cano-Murillo, the creative force behind Crafty Chica. Discover Kathy's transformative path from newspaper reporter to the queen of Latino-centric crafts.

🎨 Embrace the YES! Explore Kathy's mantra of saying "yes" to opportunities, unlocking the door to a fulfilling life. Uncover the power of intention, manifestation, and the delicate dance between rest and productivity in the creative realm.

🔥 Fueling Creative Flames Kathy spills the beans on navigating a hyper-creative existence, emphasizing the art of balance across diverse projects and passions.

🌈 Healing Through Craft Tune in for an intimate moment as Kathy opens up about her therapeutic journey, proving that vulnerability is a superpower. Can crafting be a form of healing? Find out in this enlightening episode.

🔗 Connect with Kathy Cano-Murillo

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@craftychica

Linktree: ⁠⁠https://hoo.be/craftychica

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

"When one grows, we all grow." - Ana Flores

Ana Flores, founder of We All Grow Latina, shares her inspiring journey as a Latina entrepreneur and the importance of integrity in building a community.

She emphasizes the need to DISTMANTLE the hustle culture and prioritize rest to create a new system that aligns with our values and well-being.

They talk about:

🔗 Connect with Ana Flores

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anaflores_me and @weallgrowlatina

Linktree: ⁠https://linktr.ee/Anaflores

Website: weallgrowlatina.com

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

'New year, new me! ' — We often say this but how?

In this episode, Natalie sits down with Wendy Amara, a successful Latina life and business coach, to discuss the importance of 'Being Work' and connecting with your future self.

Wendy shares her upbringing as a child of Guatemalan immigrants and the pride she feels in her heritage. She explains that 'Being Work' is the internal work of focusing on your thoughts, feelings, beliefs, intentions, and energy.

In this episode, she provides practical exercises such as visualization, scripting, and interviewing your future self to help listeners stay motivated and consistent in their actions.

🔗 Connect with Wendy Amara

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wendyamara

Linktree: https://linktr.ee/wendyamara

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

The last episode of the year! Join me today as I reflect on all the wisdom that 2023 brought to my life. I share key lessons and experiences from each month, including the power of sisterhood, the right relationship with plants, the importance of authenticity, and the impact of her Nike partnership.

I also highlight my travels to Guatemala, Patagonia, and Hawaii, as well as my experiences officiating a wedding, attending Burning Man, and many more!!

But above all, thank you for being part of our community, and for listening to each episode. May you all have a happy holiday and a blessed 2024! 🤍🍀

Don't forget to leave us a review and follow our social media accounts to win the giveaway! 🦋💜

JOURNAL VOUCHER LINK: https://magicofi.com/discount/NATALIE

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨