The title of this week's episode actually sells this episode short for, even though awareness, developed through self-awareness, is the key to everything, this episode actually explores the difference between judgement and knowing.

Judgement is what gets us into trouble - from judging ourselves, to judging others, to misjudging what's going on, to reacting to our misjudgement. Knowing is a different kettle of fish altogether!

Knowing comes through being - being present.

That's why this episode is peppered with practical advise on how to develop your self-awareness, which develops awareness, which develops presence, which enables you know what's going on and know both what to do and how most effectively and least effortfully to just do it.

A recipe for turning up to your own life and... living it to the full.