Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with over 100,000 people worldwide, Blake’s pioneering work integrates what he’s found to be the most effective approaches to optimal mental, emotional, and physical health.

• Website: www.unconditional-selflove.com

• Eckhart Tolle, and his book, The Power of Now

• It has helped me have a healthy relationship to my emotions in a way that I never could, and for me, mindfulness helped me build the psychological strength and container to accept and process my emotions without judgment or overwhelm.

• I would say your breathing is the number one key to mindfulness to accessing your

• Book: Buddhism Without Beliefs by Stephen Batchelor

• I was bullied by my older brother and by my parents. My biological father was physically abusive to me when I was young.

• 246 Escape The Grip Of Desire Says Buddism 101 Author Arnie Kozak

Do you have sleepless nights? Get the  ‘Sleep Naturally' Guided Meditation by Bruce Langford. Deep, easy sleep is yours to enjoy.  Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

Stop struggling with Deep rooted issues. If you want to lose weight, or are struggling to overcome a painful past experience, have an unwanted habit or behavior you'd like to be rid of, or you'd like to reduce the stress and anxiety in your life, hypnosis and hypnotherapy can help you reach your goals faster and easier than you ever thought possible.