You are not crazy. Today, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick are here to explain why weight loss followed by weight maintenance seems more like an impossible fantasy. BUT - we are also here to tell you that it is, in fact, possible. If it was easy....over 50% of the population wouldn't be overweight.   

We also offer you some great motivation, teach you how to start, and help you to develop a proper and positive mindset when you've reached this "plateau". Tune in to find out more!  

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Did you know that the MOST common New Year's Resolution for 2021 is to lose weight or exercise more? You know what this means....dieting!   

On today's episode of Practical Nutrition, registered dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss why this "diet mentality" and incorporation of "cheat" meals is not always the best option. In fact, they tell you why you shouldn't eat cheat meals!   

Instead, they give you the tools you need to get your mindset in check and be in control of your eating habits. Tune in to find out how!  

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Schedule a free 30 minute nutrition or exercise consult with us by emailing [email protected] or calling our office phone at (417)-720-3670.

Would you describe yourself as having a "sweet tooth"? Do you struggle with your sugar intake? Join the club! Today, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss all things sugar. We also provide you all with some great tips and tricks on how to manage your sugar intake while still enjoying sweet treats. Tune in to find out how!  

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Can intermittent fasting in fact be a weight loss tool? Should you be doing intermittent fasting? Today, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss what exactly intermittent fasting is, how it can be done, what research has to say about it, potential health benefits + cons, and other tips. Tune in to find out more about this popular eating style!

Have a topic you want us to discuss? - Send us a message!  

Did 2020 F**K you up?! - AYB is hosting an online 12 week Healthy Reset Challenge beginning January 4th. Send us an email at [email protected] or call our office phone at (417)-720-3670 for more information or to sign up. 

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Many of you probably find yourself battling the family gatherings, full bellies, and lack of motivation that comes with the cozy holiday season. Today, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss the top 5 things to avoid during the holidays:

1. Starve yourself before and after family gatherings

2. Have an all or nothing mindset

3. Juice cleanse or detox

4. Deprive yourself of fun foods

5. Overexercise 

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On this episode of Practical Nutrition, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick explain the difference between what it means to be a dietitian versus a nutritionist. Did you know there was a difference? Tune in to find out why!

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On today's episode of Practical Nutrition, AYB Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick answer the age old question of whether or not alcohol can be a part of a healthy diet. Tune in to find out! 

Below are our top picks:  

Dry red or white wine 

Dry Champagne 

Light Beer 

Liquor mixed with club soda and a splash of lemon, lime, or other fruit 

Hard Selzters like White Claw or Truly  

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On today's episode, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss one of the hottest supplements on the shelf right now...powdered greens!

You will learn what this supplement is, health claims, the difference between this product and whole fruits and vegetables, other ingredients found in this supplement, and our thoughts on using this product.

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Granola Bars. You probably can't even remember the last time snack bars weren't apart of your daily routine! A 2018 statistic shows that the Global Granola Bar market reached $11.1 billion in revenue in 2018 and is expected to reach $22.75 billion by 2027. Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick from Achieving Your Best will be discussing why granola bars are so commonly used, what ingredients you want in your granola bar, what ingredients to watch for on your label, different types of granola bars, and potential benefits of bars made with wholesome ingredients. Here are 14 Dietitian Recommended Bars made with mostly natural ingredients (not an exclusive list):

Lara Bar, R Bar, GOL Bar (Garden of Life), Simple Squares, RX Bar, Health Warrior, Go Raw, Made Good, KIND, Kate Real Food, Purely Elizabeth, Thunderbird, Autumn's Gold, and Picky Bars

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Have you ever walked into the grocery store to find yourself overwhelmed with all of the yogurt choices out there? What is a healthy yogurt? Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss the health benefits of yogurt, what ingredients to look for AND watch out for, the different types of yogurt, and our top choices which include:

Best Choices (Plain Yogurt, organic preferable, Grass Fed is a bonus!) - Maple Hill Farms Grassmilk, Chobani, Organic Valley Grassmilk, Brown Cow, Stonyfield Farms, Nancy's, Siggi's, Fage, Oikos, and most generic or brand names plain yogurt.

Good Choices (Have some added sugar and some flavors, thickeners added) -  Noosa Blended, Icelandic Provisions, Chobani Blended, Oikos Triple Zero, Chobani Complete, Two Good, and Wallaby.

NOT Recommended (Questionable ingredients, too much sugar, too many fillers) - Yoplait, Dannon Light & Fit, Chobani Flip, So Delicious Coconut milk, Oikos Flavored Greek Yogurt, and Activia Yogurt (dairy or dairy free).