In this final mini-episode of season 3, we explore Permaculture Principle #12 – Creatively Use and Respond to Change.

Change is inevitable, but instead of resisting it, we can get creative and turn it into an opportunity. Whether it’s pests in the garden or unexpected shade, responding flexibly allows us to design solutions that thrive in new conditions.

This mindset works beyond the garden too, helping us adapt to life’s curveballs. As we wrap up the season, take this as a reminder: next time something changes, ask, “How can I use this creatively?” Stay tuned for season 4 on October 18th!

This week Alysse chats to Cas (aka The Permaculture nurse on socials). Cas discusses her experiences with permaculture and mental health. She also shares how she and her partner moved to a larger property during COVID and embraced permaculture principles.

Cas has a background in mental health nursing and her

Hope you enjoy this week’s episode! Our season finale. We

Find more here:

Social Links @littleternfarm @thepermaculturenurse

Website

www.littleternfarm.com

www.thepermaculturenurse.com

Takeaways:

• Permaculture principles can be integrated into mental

• Social prescribing, which involves prescribing social

• There is a need for more research and initiatives that

• Building a sense of community and connection is essential

• Permaculture can be a powerful tool for creating

• Find a balance between giving to the community and taking care of yourself

• Approach projects in stages and seasons, allowing for rest

• Embrace mindfulness, rituals, and intentional living

• Start where you are and use what you have to begin your

Keywords: permaculture, mental health, COVID, farm, social

In this episode, we explore **Permaculture Principle #9 – Use Small and Slow Solutions**. In a world that craves instant results, this principle reminds us to slow down and start small. Instead of diving into large projects, we can test ideas on a manageable scale—whether it’s experimenting with plant guilds, composting, or water conservation. Small steps allow us to observe, adjust, and improve without getting overwhelmed. Progress is all about steady growth, not rushing. Tune in for practical tips and examples on how small and slow solutions can lead to lasting success in your permaculture journey.

In this conversation, Alysse, Jo, and Beth discuss Beth's work as a kitchen garden educator and her journey into permaculture. Beth shares her background growing up on a farm and her passion for connecting with the land.

She talks about how permaculture is more than just gardening, it's about community and connection. Beth also discusses her work in schools, teaching children about sustainability, mental health, and the joy of growing their own food. She emphasizes the importance of hands-on learning and the impact it has on children's understanding of where their food comes from. Beth discusses the importance of teaching resilience and gardening skills to children. She emphasizes the need for individuals to take control of their own food production and waste management.

Beth also shares her experiences in coordinating the Blue Mountain Sustainable Schools Network and participating in workshops and conferences. Her advice to those starting their permaculture journey is to grow where they are and make conscious choices to care for people, the earth, and the future.

Key takeaways:

This season we are taking the time to unpack each Permaculture Principles in our mini Episodes. We explore what we have learnt, what our current understanding is, musings and considerations in relation to each principle. This week Alysse explores Principle 10 - Use and Value Diversity

Enoughness. What is enough for you? When you think about permaculture abundance how do you know the difference between glut and enough. We have all had too many zucchinis we can cook, preserve or even GIVE away.

Where do permaculture ethics and principles come into this?

What about socially, what is enough, when do you need to recharge your battery or say no?

Where to wants vs needs come into enoughness. Where do the concepts of Sufficiency mindset, Personal fulfilment, Mindful consumption, Content living, Satisfaction and privilege come into this equation?

We have unearthed some major things to ponder about in this episode. We would love for you to jump into the Facebook Group to explore it more. https://www.facebook.com/groups/349282787464711

Or DM us https://www.instagram.com/practical_permaculture/

Andrew was in hook line and sinker after doing a @limestone_permaculture intro course. Permaculture wasn’t something on his radar at all until his wife Em gave him a nudge. After doing the course he never looked back. 
Andrew and Em have developed a small lamb operation and productive property at @yeofarm_bulahdelah. Andrew utilises permaculture design within his property to make well thought out and educated decisions, as well as assist with his farming practices. 
His background is large scale lamb farming out west. However, their current farm location as well as farm practices are vastly different from that of their initial family farm. 
Take a listen to how they ended up in a costal farm and how permaculture became a part of their life. 

This season we are taking the time to unpack each Permaculture Principles in our mini Episodes. We explore what we have learnt, what our current understanding is, musings and considerations in relation to each principle. This week Alysse explores Principle 11 - Use edges & value the marginal

Hello lovely listeners! We have a big chat about the change of seasons. What we are thinking about, what we are planning, what we are planting and looking forward into the spring/summer season.

We would LOVE to hear what you are up to, reach out on socials, comment on YouTube, or join our community page on Facebook.