On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh. Becks started sharing her drawings and strategies on @journey_to_wellness_to help others with their mental health and has grown a following of over 363,000. Becks has released her 5th book Be Your Best Self which has been my bedtime read, and provides strategies to change the way we see ourselves and improve our mental wellbeing.

We chat about the inner critic, perfectionism. limiting beliefs, ways to recognise and challenge unhelpful thinking, overwhelm and how to soothe our nervous system. Get read to learn helpful hacks of how to squeeze self-care into your day.

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