Feeling overwhelmed by New Year’s resolutions? Then this episode is for you.

Join Lacey, Jensen, and Kira as we dive into our 2025 goals, explore what worked for us in the past year, and discuss practical ways to set and achieve meaningful intentions. From prioritizing health and relationships to creating habits that last, this fun conversation is packed with actionable tips to help you navigate the year ahead with intention and ease.

Whether you're just starting your goal-setting journey or fine-tuning your existing habits, this episode is a great companion for making 2025 your best year yet.

 

What we talked about:

[02:10] - Why monthly goal-setting matters more than New Year’s resolutions.

[04:40] - Setting boundaries with technology: How to unplug and connect.

[06:50] - SMART goals and breaking them down into actionable steps.

[12:10] - Learning to create a balance between structure and flexibility in health routines.

[18:30] - Using habits to create lasting change: Small wins with big payoffs.

[23:50] - Relationships, community, and finding deeper connections in 2025.

[35:08] - Building awareness: The first step to overcoming limiting beliefs.

 

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

6th Year Anniversary Giveaway ⬇️

Get the chance to WIN a $16,000 scholarship at Lifestyle U. Apply here now: https://www.lifestyleucoaching.ca/scholarship

 

Connect us on Instagram:

@thewell.nesseffect

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

 

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @thewell.nesseffect to stay up-to-date with the latest episodes and tips.