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đ§ Practicing Deep Breathing for Instant Calm đ§
Feeling overwhelmed, distracted, or stuck in overdrive? Your breath might be the easiest way to reset your body and mindâin just 60 seconds.
In this episode of *The Daily Brain*, youâll learn:
â The science behind how deep breathing activates your bodyâs relaxation response
â Why Navy SEALs, athletes, and therapists swear by breathwork
â A simple, 4-step Box Breathing technique to calm your brain and boost focus
No gear. No apps. Just your breathâyour built-in superpower for stress relief and clarity.
5
1212 ratings
đ§ Practicing Deep Breathing for Instant Calm đ§
Feeling overwhelmed, distracted, or stuck in overdrive? Your breath might be the easiest way to reset your body and mindâin just 60 seconds.
In this episode of *The Daily Brain*, youâll learn:
â The science behind how deep breathing activates your bodyâs relaxation response
â Why Navy SEALs, athletes, and therapists swear by breathwork
â A simple, 4-step Box Breathing technique to calm your brain and boost focus
No gear. No apps. Just your breathâyour built-in superpower for stress relief and clarity.
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