Send us Fan Mail

Jo talks about the importance of practicing gratitude in your life. She slips gratitude into most of the tips she offers, but now she's devoting the whole damn episode to it. She goes deep into what gratitude is, and how it can improve your life, physically, emotionally, and mentally. Gratitude can bring you joy and happiness; it can bring a sense of fulfillment to your life.

Sources:
Atlas of the Heart by Brene Brown
Journal of Positive Psychology by Robert Emmons
Music: X Ray Vision by Slynk

Connect with Jo via email, [email protected]
or on FB at https://www.facebook.com/TheConfidentSwinger

Support the show

Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro