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Why does meal planning take SO much TIME?

When it comes to meal planning & meal prep it’s like one of those necessary evils of life & as women we know that eating healthy are immortal

But between your hectic schedule, kids being hungry & ordering pizza again meal planning can be so overwhelming?

Head over to the FREE simple steps to overcome meal planning overwhelm HERE

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📱 Text me your biggest meal planning struggle!

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Why IS Meal Planning SO Overwhelming?

I mean, there’s the deciding what to eat, shopping, chopping, cooking AND cleaning and let’s not forget with got kids 1&3 adamant they don’t want ANYTHING green on their plate so kids 2&4 follow suit just because the others are doing it and at this point its easier to pick up drive-thru on the way home or get GrubHub for the 3rd night in a row

If you're struggling with meal planning grab the resources below

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

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Meal planning at the best of times can be so overwhelming right? I mean, Monday we're all good, we're raring to go with so much "motivation" but by Wednesday, you can't bear the thought of eating that same dish AGAIN (me either!)

That's exactly why you'll want to join my FREE training "Simple Steps To Overcome Meal Planning. The amount of value in this training it should be a $97 training but I'm gifting it to you for FREE!

Sign up here, but promise me one thing? You'll bring a friend and share it on your socials and tag me on instagram @loseweightwithmealplanning

If you're struggling for recipe grab the meal planing tooklit whilst it's still ONLY $7.

Ready to skip the pleasentries and start working together? Apply for 1:1 coaching right here

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

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WATCH THE FREE TRAINING

How do you handle picky eaters when they don’t want what you cook unless it’s fried and ends in fish + sticks

Anything green they’ll tell you they don’t want it so it’s so much easier to skip the dinner battle EVERY night and just give them what they want right? But that cost you your sanity & money every month

In today’s episode we’re talking about:

• Getting the kids buy in: What do they want? Involving the children in their healthy journey. Kids are more likely to get in board with foods they’ve had input in deciding
• Create Consistency In The Kitchen: Making Fit Fun Again. Not just for children but you. Meal planning is so much MORE than bland diet foods 5 days in a row! 
• How To Get Nutrition Coach For Athletic Children: feel like your children eat you it if house and home EVERY DAY?  I hear you! Create a nutrition plan for the children with a nutrition coach & save money here

Stop Overspending on groceries with me right here

Apply for Coaching: Ready to take the first step towards stress-free meal planning? Click here to apply for our exclusive 1:1 coaching program designed for  women committed to changing their family's mealtime experiences for the better.

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

You know the famous saying that says it takes 21 days to form a habit is false right? I mean it’s a great theory, but the reality is it’s not true. So how
 can we build better habits when it comes to meal planning?

Do we just throw spaghetti at the wall and hope it sticks...somehow?

No, not if you've got me in your corner you don’t !

Here’s what we're talking about  today:

• Keep It Simple with Favorites:  If there are favourites you and your family love here is the time to include them
• Smart, Streamlined Shopping:. Organize your shopping list so you dont take the scenic route around the store and why this gives a better grocery shop experience 
• Prep What You Can: Overwhelmed by the thought of meal prepping? Keep it simple to save time during the week.
• Use Time-Saving Hacks: Don't shy away from healthy shortcuts. and why these tips are surefire ways to help you become more confident in your own kitchen again.
• Be Okay with Plan B: Accept that some days won't go as planned. Having a healthy 'Plan B' can alleviate the pressure and keep everyone fed and happy.

Apply for Coaching: Ready to take the first step towards stress-free meal planning? Click here to apply for our exclusive 1:1 coaching program designed for  women committed to changing their family's mealtime experiences for the better.

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

JOIN THE FREE TRAINING:

Are you a busy mom trying to juggle meal prep, grocery shopping, and finding easy, enjoyable recipes that even your kids will love? This episode is especially recorded with you in mind! We delve into 3 stress-free strategies for planning family dinners that will help you put healthy meals on the table without the fuss.

What You Will Learn:

• Strategy 1: How To Streamline your dinner routine.
• Strategy 2: Make grocery shopping work for you, without the last-minute stress.
• Strategy 3: Create easy and delicious recipes that will have everyone at the table asking for seconds.

Apply for 1:1 Coaching:  We are thrilled to open applications for 1:1 coaching for 10 women ready to embrace a positive change in their meal planning routines. Apply here to achieve fantastic, stress-free results in your family meal planning.

We Love Your Feedback:

If you're loving the podcast, we invite you to leave us a review here. Your feedback helps us help more moms like you and keeps our community growing.

Copyright:

All content © 2024 Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes.

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

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Let's be honest, when it comes to meal prepping  it can be as boring as watching paint dry. Yet, we all know it's the secret sauce to keeping our families healthy and our schedules sane, so why do we struggle with it so much?

👩🏾‍💻WATCH THE FREE MEAL PLANNING TRAINING

What we cover in Today’s Episode:

• Stop eating boring foods : Simple tweaks to make your meal prepping less boring.
• Involve the Kiddos: Tips on how to turn meal prep into a family affair that gets the whole gang excited for what's on their plates.
• Plan Meals You Actually Love: Say goodbye to the same old, same old and eat foods that are kid friendly approved 
• You NEED Variety: Learn how to plan a diverse menu that keeps everyone eagerly anticipating dinner times, rather than you dreading the "what's for dinner question" every night

Work with me

If meal planning feels overwhelming, I've opened  some 1:1 coaching slots  for 10 incredible women ready to take back their mealtime routines, enjoy food that they're excited to serve, and—as a bonus—enjoy it themselves! Yes, it's time to put yourself on the priority list. Apply here and let's make meal planning fun.

Tell Us How You Really Feel:

We live for your feedback! Enoyed  this episode? Drop us a review and share your meal-prepping wins with a community of moms who get it.

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

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It's the weekend and routine is all out the window right? But what if you could have a meal plan that you can create a whole weeks worth of food that only takes  30 minutes?

👩🏾‍💻WATCH THE FREE MEAL PLANNING TRAINING

You'd take that over your whole evening or Sunday right? Me too?

Well in today's episode I'm going over a 30 minute meal prep plan that WILL save your Weekends

You can thank me later by joining me over in the instagram community here

in this episode we're talking about: 

• What IS a 30-minute meal prep plan: How this 30 minute meal prep strategy is designed to save your  weekend.
• The step-by-step guide to our 30-minute meal prep plan: From knowing what to, to  grocery shopping worth doing.
• Tips for making meal prep enjoyable: Meal prep doesn't need to feel like a chore you don’t like 
• A 30 minute family friendly meal plan: Find out the positive impacts this plan can have on your health, stress levels, and even your budget.

Sign up for the VIP Meal Plan Coaching Program:

If you're looking for personalized guidance, we have you covered. Applications for 1:1 coaching are now open for 10 women who are ready to enjoy meals they and their children will love while prioritizing your nutrition

Join Us On Instagram:
Connect with our community on Instagram and extend your thanks for this time-saving plan. Share your progress, get inspired by others, and enrich your meal prep journey.

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

So you want to lose weight and you want me as your Coach, but do you REALLY need a Nutrition Coach?

Well, that's exactly what I help you find out in today's episode because when it comes to the World of Nutrition it's hard to know who to trust these days right?

I mean, the MLM huns are RIFE and the companies are forever coming up with new concoctions and pills all to rob you of your money give you short term results that only leave you right where you started and with more weight than you bargained for

I get it, and I know how confusing this can be, so today I want to help you make the decision whether you really need one and if you do, the 3 things that will help you make the step to sign up with the Coach right for you

And if after listening you still want to work with me I'd be more than happy to help you get to a place in your nutrition and health and wellness journey where you no longer need me, because we've built that accountability together and now you're confident enough to go at this journey on your own. 

Ready to work with me fill out the application here

Enjoy the episode and don't forget to share with a friend and leave a review

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

5 Ways to Get the Most Out of Tracking Your Macros
Whether you're new to the concept of macro tracking or looking to refine your strategy, this episode is packed with practical advice to help you maximize the benefits of macro tracking in your weight loss journey.

In This Episode, You'll Discover:

• Introduction to Macro Tracking: Why understanding and tracking your macros can be a game-changer in your weight loss journey.
• Understanding Macros: What exactly ARE macros are and why they matter.
• Setting Realistic Goals: How to set actionable macro goals that fit with your lifestyle and weight loss.
• Technology: The best apps and tools for tracking macros.
• Meal Planning with Macros in Mind:Plan your meals to meet your macro goals without spending hours in the kitchen.
• Evaluating and Adjusting: Assessing your progress and tweaking your approach for better results.

Additional Resources:

Macros Workshop
1:1 Coaching
Meal Planning 

Don't forget to subscribe for the latest episodes and share this resource with someone who could benefit from it. Together, let’s make meal planning and weight loss an achievable and fun journey!

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!