Episode 639 - Vinnie and Andy Schreiber clear up the very prevalent confusion, as seen on Twitter, around pre & post-workout nutrition. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club VINNIE'S SHOULDER Vinnie had his Ream and Run surgery by Dr. Matsen just about a year ago He was on a Friday show Literally changed Vinnie's life He had prior been walking around like a cripple and now has near full range of motion! Wasn't able to ride his bike for the last couple of years before his surgery Now, he can ride again, slow and steady At the moment, he can ride like 2 hours without pain instead of 30 minutes PRE-WORKOUT NUTRITION You don't need a powder or potion That is ALL Bro Science If you are NSNG and your body knows how to use ketones and fat, you may not need to eat before! For example, this morning Vinnie had 2 eggs with 3 yolks with some MCT oil, full fat cream in his espresso, then rode 4 hours later without re-fueling Vinnie grabbed one tiny piece of beef jerky (NSNG jerky) as he walked out the door POST-WORKOUT NUTRITION When Vinnie got off his bike, he had some salami and some hard cheese (Romano) and water Then he went to the shooting range You don't need glutamine or anything like that "Recovery Drinks" are BS Might as well not have worked out and had a candy bar instead