Someone who is pregnant is most likely preparing for the most physically taxing event of their lives.

In this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, Carolyn Appel, PROnatal Fitness Director of

Education, deep dive into approaching fitness during pregnancy, common misconceptions about prenatal training, understanding the demands of the body while training before, and after pregnancy, navigating different obstacles through the trimesters, and much more. Please enjoy this encore presentation!

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